7 Interesting Reasons Why You Keep Adding Weight
- Ayo AL
- February 20, 2018
- Living
- causes of weight gain, things that make you gain weight, top causes of weight gain
- 0 Comments
Wonder why you keep gaining weight despite the fact that you eat lots of vegetables, take lots of water and do not eat at night? We will tell you why.
There are some factors responsible for your consistent weight gain and we have highlighted them below:
1. Lack of Portion control
Avoid double or large helpings at dinner. There is a delay in the time it takes for your stomach to tell the brain it’s full. If you rush down your food, chances are you haven’t given your brain time to react to these signals.
Turn things around if you tend to cook too much, save the leftovers for another meal.
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2. Smoothies and fruit juices
Don’t make the mistake of thinking that smoothies cannot contribute to weight gain. The natural sugars and, in some cases, hidden ingredients, mean that these drinks can still be full of calories. So take all these in moderation, lest you end up regretting.
3. Coffee
Although caffeine is commonly used to assist weight loss – with frequent consumption it can make you gain a lot of weight. A large cup can contain as many as 300 calories, and if you make it a jug, it could be as many as 600 – so you would do good to watch your coffee intake.
4. Too much watching of television
Leading a slow lifestyle can contribute to weight gain. Some people watch three hours of television each night. So, it doesn’t matter how healthy your diet is if you don’t move.
Also eating in front of the TV increases your meal intake because you’re not concentrating on what you’re eating. Studies have also shown that when you watch TV you spend less energy than when you rest.
5. Tap water
Around 10 per cent of tap water is fluoridated, and although it’s good for your teeth – it’s not so good for your waistline.
Fluoride can cause individuals to gain weight because it makes it difficult for the body to absorb iodine. Iodine supports thyroid function and when we’re not able to get enough of it, our metabolism is slowed down.
Turn things around and find out whether you live in a fluoridated area, ask your water company. If you do, switch to mineral water and see if this has an effect on your weight.
6. Your relationship
All those romantic dinners, the nights spent on the sofa cuddling up, the takeouts, and the general comfort that being in a relationship provides, can help you pile on the pounds.
If you can get your partner to hit the gym with you, you’ll have an instant workout buddy. If they’re not into it, be sure to carve out time each week that you can devote to some kind of exercise.
7. Stress
Exposure to stress is inevitable. But your anxiety could be a reason why you find it hard to lose weight. Some of us are prone to reach for comfort food, as soon as we become tense or worried – particularly at the first signs of stress. This leads to stress-induced eating and weight gain.
Also, when we’re stressed, our body releases a natural, stress-related hormone called cortisol, which can be responsible for storing fat – particularly abdominal fat.
