These 10 Health Benefits Of Soya Beans Will Make You Add It To Your Diet
Soya beans are low in fat and calories and are a rich source of protein, fiber and many other essential vitamin and mineral. Soybeans are useful in many medical conditions and curing symptoms too.
Below are a few of the many benefits of Soya beans:
1. Promotes Weight Loss
Soy milk, obtained from soybeans, is low in sugar content when compared to other milk. Whole soy milk contains only 80 calories like skim milk. The monounsaturated fatty acid in this milk can prevent the intestinal absorption of fat that aids in weight loss.
2. Prevents Breast Cancer
Soybeans can reduce the risk of developing breast cancer. Women who consume soybeans regularly are less likely to develop breast cancer.
3. Enhances Immune Function
Soybean is loaded with plant protein that can boost immunity and reduce fatigue. Consume soybean as a protein supplement and avoid the cholesterol that comes with eating meat.
4. Improves Intelligence
Soybean contains lecithin that is vital nutrient for the brain. Consuming soybeans can help patients suffering from Alzheimer’s disease. It also contains phytosterols that increases the function of nerve cells in the brain.
5. Strengthens Human Tissues and Organs
Soybean can help in stimulating absorption of fat-soluble vitamins. This helps strengthen the tissues and organs of the body. Soybean is also known to lower cholesterol level in the body, improve the lipid metabolism, and prevent coronary atherosclerosis.
6. Improves Energy
The protein content in soybean can stimulate the cerebral cortex. This is useful to improve the efficiency of learning and work. This can also alleviate your depressed and gloomy mood.
7. Moisturizing the Skin
A well hydrated skin is a must, when it comes to keeping the skin healthy. Soybean acts a moisturizer for combination skin and is also useful to get rid of dry, flaky skin. If you have oily skin, you can use this amazing bean to remove the excess oil from your skin.
Soybeans can also reduce the visible signs of ageing like skin discoloration, wrinkles, dark spots, fine lines, etc. As we age our body tends to lose estrogen, the vital hormone that maintains skin elasticity. The phytoestrogens in soybean helps to produce more estrogen in the body to reduce wrinkles and fine lines.
9. Vitamin E
Soybeans contains vitamin E and this can help to renew dead skin cells and also form new skin cells. This can help you look young and radiant. Crush soybeans with little water and apply it on the face. Leave it on for 20 to 25 minutes to moisturize your skin. Use this concotion three times a week for best results.
10. To Strengthen Nails
If you have brittle nails, soy can be the best thing for you. Include it in your regular diet for six months. This will help strengthen your nails and also add shine. Soybeans are also known to moisturize your nails and treat nail fungus infection. .