10 Weight Loss Friendly Foods To Include Into Your Diet Immediately

• Ayo AL
• March 15, 2018
• Health
• different foods beneficial to weight loss, Food That Aids Weight loss, foods beneficial to weight loss, foods that can make one lose weight
• 0 Comments

Every woman wants to look good and we also know that but which are the best foods for weight loss? If you’re trying to drop pounds, you probably already know the foods you eat are more than important.

The best foods to eat for weight loss can boost your efforts and give you a little bit of an edge. Of course, the foundation for successful weight loss is eating well and also exercising, but if you want to increase your efforts, check out this list of foods that do a little of the work for you.

Research has shown that these 8 top weight-loss foods are some of the best you could eat to help you lose weight.

1. Boiled Potatoes

Potatoes have several properties that make them a perfect food, both for weight loss and optimal health.

They contain an incredibly diverse range of nutrients, a little bit of almost everything we need. They are also particularly high in potassium, a nutrient that most people don’t get enough of these days and which plays an important role in blood pressure control.

What this means is that by eating well-boiled potatoes, you will naturally feel full and eat less of other starchy foods instead.

2.  Avocados

Avocados are a unique type of fruit. Where most fruits are high in carbs, avocados are loaded with healthy fats.

This fruit is particularly high in monounsaturated oleic acid which is very important.

Despite being mostly fat, they also contain a lot of water, so they aren’t as energy dense as you may think.

Avocados are perfect as additions to salad, because studies show that the fats in them can increase the nutrient uptake from the vegetables considerably well.

They also contain many important nutrients, including fiber and potassium.

 3. Apple Cider Vinegar

Of course, Apple cider vinegar is immensely popular in the natural health community. Several studies in humans suggest that vinegar can be useful for weight loss.

Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat fewer calories for the rest of the day.

It has also been shown to reduce blood sugar spikes after meals, which would eventually lead to all sorts of beneficial effects on health in the long term.

4. Garlic

Garlic might have a strong odor but it is equally a powerful weight loss food. Garlic is a one the healthiest foods on the planet.

Garlic might hat is a very strong anti-oxidant, cleanses the gut and rids the body of toxins.

Also, eating a few cloves of raw garlic every day can help you burn belly fat. You can easily add garlic to your meal to reap its benefits.

5. Beans and Legumes

Some beans and legumes can be beneficial for weight loss.

This includes lentils, black beans, kidney beans and some others.

These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety.

They also tend to contain some resistant starch.

The main problem is that a lot of people have problem tolerating legumes. For this reason, it is important to prepare them properly so you could enjoy them.

6. Fruit

Most health experts agree that fruit is healthy.

A lot of population studies have shown that people who eat the most fruit (and vegetables) tend to be healthier than people who don’t.

Even though they contain sugar, they have a low energy density and take a while to chew. Also, the fiber helps prevent the sugar from being released too quickly into the bloodstream.

The only people who may want to avoid or minimize fruit are those who are on a very low-carb, ketogenic diet or have some sort of intolerance to fructose.

For the rest of us, fruits can be an effective (and delicious) addition to a weight loss diet.

7. Vegetables

Vegetables include broccoli, waterleaf, spinach, cabbage.

Like other vegetables, they are high in fiber and tend to be incredibly fulfilling.

What’s more… these types of veggies also tend to contain decent amounts of protein.

They’re not as high in protein as animal foods or legumes, but they’re high compared to most vegetables.

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A combination of protein, fiber, and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight.

They are also highly nutritious and contain cancer-fighting substances.  It is important not to add too much palm-oil into your soup when making it.

8. Grapefruit

One fruit that deserves to be highlighted is grapefruit because its effects on weight control have been studied directly.

The grapefruit group also had reductions in insulin resistance, a metabolic abnormality that is implicated in various chronic diseases.

So… eating half a grapefruit about a half hour before some of your daily meals may help you feel more satiated and eat fewer overall calories.

9. Sea food

Seafoods are foods that are gotten from aquatic animals. Studies have shown that consuming seafood can help you lose weight effectively. They are rich in proteins, healthy fats, and other essential nutrients.

One important nutrient you can get from consuming seafoods is iodine. Iodine is needed by the thyroid gland to produce thyroid hormone which is involved in aiding metabolic health.

Some healthy seafood you can eat are sardines, crabs, crayfish, salmon and fish.

10. Brown rice or ofada rice

This unpolished rice is much healthier than white or foreign rice and also an effective Nigerian meal for weight loss. First of all, it contains more dietary fiber than any other rice. Fibers help digestion and boost your metabolism.

Additionally, brown rice also has few calories. You can’t go on weight loss diet without consuming carbohydrates. That’s why brown rice is the perfect carbohydrate to include in your weight loss diet.