health benefits of apples

Most times, we see some fruits and overlook their benefits because we feel that there just cannot be many advantages to including them in our diet.

This is  absolutely wrong as every fruit has its benefits to the body. Apples are fruits that have amazing health benefits to the body and  everybody should know this.

Here are some awesome benefits of apples to the body.

1. Aid in Digestion

Apples, being rich in fiber, help in the digestive process. Regular consumption of apples ensures smooth bowel movements, prevention of constipation, and stomach disorders. Fiber is an important part of any diet. It adds bulk to the stool and helps food pass through the digestive tract smoothly.

Furthermore, it stimulates peristaltic motion so the muscles contract appropriately and move food along. Finally, it stimulates the release of gastric and digestive juices to ensure efficient uptake of nutrients, while simultaneously scraping excess cholesterol out of your veins and arteries to ensure proper heart health and reduce the chances of atherosclerosis.

2. Prevents Cancer

The role of apples in cancer prevention has been a subject of study for some time. While they have shown moderate improvement in treating various types of cancer, particularly breast and colon cancer, the most significant discoveries have been regarding lung cancer.

Apples show a distinct and undeniable capacity to reduce lung cancer and slow its spread if it does develop.

3. Treat Anaemia

Apples are useful in treating anemia since they are a rich source of iron. Anemia is a deficiency of hemoglobin in the blood, which can be fixed by increasing your intake of iron.

Iron is an integral part of the metabolism of red blood cells. By increasing the number of red blood cells in the body, you not only prevent anaemia but also ensure a proper oxygenation of essential organ systems to keep them functioning properly.

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4. Reduce Weakness

Apples are known to remove weakness, add vigor and vitality in weak people. Therefore patients are always given apples to help them recover quickly from their illnesses. If you want to gain weight, apples should be a part of your daily diet.

They help in detoxifying the body and improving the overall health. Although apples don’t contain a significant amount of protein, the combination of the antioxidant compounds and the protein found in apples can have a major role in preventing weakness and improving the muscle tone.

5. Dental Care

Eating apples helps in cleaning both the teeth and gums. Furthermore, it reduces the incidence of cavities in the teeth. When you eat apples, the fiber in them cleanses the teeth, while the antibacterial properties of these fruits keep bacteria and viruses from infecting the body.

Eating apples also stimulates the secretion of saliva, which is an alkaline compound, meaning that it further reduces the ability of bacteria to multiply and grow in your mouth.

6. Improve Vision

Apples are believed to make the eyes stronger and improve eyesight. They also help in treating night blindness. Much of this is due to the fact that apples are rich in flavonoid compounds and antioxidant phytonutrients, which can reduce the impact of free radicals on the eyes while preventing conditions like macular degeneration, cataracts, and glaucoma.

7. Promote Weight Loss

Aside from the normal ability of fibrous fruits to make us feel full and increase satiety, thereby reducing appetite and overeating, apples have another unexplained ability to help in weight loss.

Studies have shown that apples actually speed up metabolism so that the additional calories consumed after eating an apple don’t register in our body. Meaning, they are burned off quicker, or not absorbed by the body at all. This can be a great news for millions of people struggling with obesity.

8. Skin Care

Pastes made of apple and honey or apple and milk increases the shine and glow of the skin when topically applied. This is again due to the powerful antioxidants in the skin and flesh of apples.

These compounds counteract the damaging effects of free radicals that are directly linked to premature aging, as well as wrinkles, age spots, and other age-related conditions. Its boosting effect on circulation also helps keep the skin looking young by keeping blood flow constant to stimulate the replacement of old cells and repair of the damaged ones.