Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of its widespread health benefits, not to mention its distinctly sweet, warming taste and advantages of use in diverse recipes.

You have probably heard a lot about cinnamon even some of you have never tried it. Cinnamon is not just a spice/ it has so many benefits packed in it, it is simply amazing.

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Below are some health benefits of cinnamon:

1. Cinnamon can help treat the symptoms of Alzheimer

Alzheimer’s and Parkinson’s diseases are two neurological conditions that, at  the moment, are incurable.

An enormous part of treating these diseases is therefore in symptom management, and this can be boosted with the addition of cinnamon to a regular regime.

Cinnamon has been shown to help neurons and improve motor function in those suffering from Alzheimer’s or Parkinson disease.

2. Improves blood circulation

Research shows that cinnamon is a helpful blood coagulant and prevents bleeding by helping the body to form blood clots. Cinnamon also increases blood circulation and advances bodily tissue’s ability to repair itself after it’s been damaged. This includes heart tissue, which is in need of regeneration in order to help fight heart attacks, heart disease and stroke.

3.  Helps fight diabetes

 Cinnamon is known to have an anti-diabetic effect. It helps lower blood sugar levels and also can improve sensitivity to the hormone insulin, which is the vital hormone needed for keeping blood sugar levels balanced.

4.  Reduces chances of cancer

cinnamon can help protect against DNA damage, cell mutation and cancerous tumor growth. Studies have revealed the health benefits of cinnamon that come from a compound called cinnamaldehyde include its possible ability to inhibit cancer tumor growth and protect DNA from damage, while also encouraging cancerous cells to self-destruct.

5. Protects Dental Health and  Freshens Breath Naturally

In studies, the extracts found in cinnamon were shown to be protective against bacteria living in the oral microflora that could cause bad breath, tooth decay, cavities or mouth infections. The essential oil from cinnamon has been shown to be more potent than other tested plant extracts and can be used to naturally combat bacteria in the mouth, acting like a natural anti-bacterial mouthwash.

6. Can Help Prevent or Cure vaginal infections

Certain studies have concluded that cinnamon’s powerful anti-fungal properties may be effective in stopping or curing Candida overgrowth in the digestive tract. (18) Cinnamon has been shown to lower amounts of dangerous Candida albicans, which is the yeast that causes Candida overgrowth that can cause multiple digestive and autoimmune symptoms.

7. Has immense benefits for Skin

Cinnamon has anti-biotic and anti-microbial effects that protect skin from irritations, rashes, allergic reactions, and infections. Applying cinnamon essential oil directly to the skin can be helpful in reducing inflammation, swelling, pain, and redness.