10 Times Kate Henshaw Showed Us How To Stay Fit

• Funmilola
• June 11, 2019
• Celebrity, Healthy Exercise, Living
• Fitness videos, kate henshaw, Kate Henshaw Actress, Kate Henshaw Fitness Routines And Workouts | Videos, Kate Henshaw Fitness Videos, kate henshaw instagram, Kate Henshaw Workouts
• 0 Comments

Every lady wants to look legit, even in her forties and above. Well, Kate Henshaw has been serving us goals for as long as we can remember.

At over 40, Kate keeps looking as young, and this could be attributed to her  fitness routines which she does on a regular.

Here are a few of the actress’s routines that keep her in shape.

1.Cable Pull And Barbell Raise

A post shared by Katesworkout (@katesworkout) on May 4, 2017 at 1:17am PDT

This is how it’s done in her words:

Arms/Shoulders/Back

Cable Pull: 3 sets of 15 reps

Barbell Raise : 3 sets of 15 reps.

Let’s work that body..

2. Medicine Ball Wiper / Chop Combo

A post shared by Katesworkout (@katesworkout) on Jun 4, 2017 at 11:46pm PDT

Here, she carries a medicine ball that weighed about 5kg with an interval of 3sets for 2 minutes.

3. Squats And Curls

A post shared by Katesworkout (@katesworkout) on Jun 12, 2017 at 6:59am PDT

This exercise helps to tone your whole body, improves your flexibility and balance, and increases lower body and arm strength.

4. One Arm Dumbbell Role

One Arm Dumbbell Row using 17.5kg For your back 3 sets of 15reps #Katesworkout #gymtime #Fitgirls #Fitness #Instavideo #instahealth #NoExcuses

A post shared by Katesworkout (@katesworkout) on Jul 9, 2017 at 11:45pm PDT

A one-arm dumbell row helps for a wider and thicker back. It also improves the balance of your body.

5. Overhead Leg Raises

A post shared by Katesworkout (@katesworkout) on Aug 9, 2017 at 1:51am PDT

Repetition of this Exercise helps to increase the strength and definition that you see in your abs and the control that you have over your core muscles.

6. Side Lunges/Bicep Curls

Side Lunges/Bicep Curls using 5kg Dumbbells. Inner Thighs/Butt/Arms #Katesworkout #gymtime #training #trainhard #Instavideo #instahealth #fitfam #Fitgirls #Fitness #ExcusesDontBurnCalories

A post shared by Katesworkout (@katesworkout) on Aug 17, 2017 at 11:46pm PDT

The side lunge is also an effective way to work the muscles of your lower body.

7. Modified Push Up/ Half Plank Combo

A post shared by Katesworkout (@katesworkout) on Aug 18, 2017 at 12:07am PDT

This exercise combines all the core workouts of a plank, with the added arm, shoulder and back workout of a push-up. These muscle groups engage in one exercise that you can do without any equipment.

8. Cable Cross Back And Chest

A post shared by Katesworkout (@katesworkout) on Jun 29, 2017 at 11:30pm PDT

One advantage of the cable crossover is the ability to move your body at different angles during the exercise. That can allow you to find a more comfortable position for your shoulders, which will enable you to keep using this exercise.

9. T Bar Row

A post shared by Katesworkout (@katesworkout) on Apr 3, 2017 at 11:34pm PDT

Secondary to your back muscles, T-bar rows also work your shoulders and the pulling muscles in your arms.

10. Circuit Training

A post shared by Katesworkout (@katesworkout) on Mar 17, 2017 at 3:52am PDT

Circuit training helps you with a full body workout in 30 minutes or less. This is effective for general results on your entire body.