The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1).

This vegetable is also an excellent source of vitamin B6, folate, magnesium and niacin. It also contains phytonutrients such as nasunin and
 chlorogenic acid. Garden Eggs are perhaps, one of the healthiest food you can eat.

Being a member of the vegetable family, it contains nutrients that include better carotene, vitamins B6 E and foliate, calcium, iron, magnesium fiber and many essential vitamins and minerals.

Garden egg  comes in two shades, the cream and green colour.

There are so many health benefits of Garden eggs that make them exceptional for our body and they will shock you.

Garden egg aids weight loss.

Nutritionists always recommend it as a perfect food option for those inclined towards losing weight because of its high fiber content.

It fills up the tummy quickly, and this with time, reduces the consumption of other high calories options. When it comes to weight loss, the green garden eggs works better.

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Garden egg lowers cholesterol level

The fiber content in the garden egg also helps to lower cholesterol levels in the human body, protecting the heart in the process.

Garden eggs helps to lowers blood sugar

As a food for dieting, 
It is a great option for diabetic
 patients because of its ability to reduce
 glucose absorption in the body and lower 
blood sugar levels. The eggplant possesses low 
soluble carbohydrates, which also assists in this 
regard.

Garden egg aids digestion

The eggplant improves digestive system and it is beneficial for constipation and ruling out bloating totally.

Protection from poor vision

The cream-coloured flesh of garden egg has a pleasantly 
bitter taste which is due to the presence of small 
amounts of nicotinoid alkaloids and spongy consistency for protection from poor vision due to glaucoma.

Protects from cardiovascular 
diseases

This natural fruit is very rich in vitamin! Garden egg provides the body with both soluble 
vitamins and water soluble vitamins; they are rich in thiamin (vitamin B1)which is needed for normal growth and proper functioning of the heart and Nervous system, Niacin (Vitamin B6) needed for cellular respiration.

Garden egg has the power of reducing the risk of cardiovascular diseases, such as stroke and heart diseases.

In conclusion,  garden eggs are cheap and widely
 available.

The garden egg plant with its bitter taste and spongy texture would make a delicious pot of stew with can be eaten with little portions of rice or yam.
When eaten with these meals, it 
becomes a delicacy you would want to eat at the slightest opportunity.