5 Tips To Help You Manage Stress When You Work From Home
- Ayo AL
- September 14, 2020
- Living
- how to reduce stress when you work from home, reducing stress when you work from home, tips to reduce stress when you work from home
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When you have to work from home, how do you handle it? How do you manage your home and make sure that your work does not suffer and neither does your home (especially if you have children)?
Below are some ways to handle working from home like a pro.
1. Prioritize and Organize
Create a balanced schedule by analyzing your responsibilities and daily tasks. Try to strike a balance between your work, personal life, social activities, and downtime.
Do not over-commit. If you have too much work to complete, then differentiate between the very compulsory and the ones that are not too important.
Plan a break in between your work, take a stroll, or sit back and relax away from your workspace. A break from work will help you relax and recharge to make you more productive.
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2. Finding Balance
Running a household, juggling your work at home tasks, and taking care of your family is only the tip of the iceberg in many women’s typical days.
Stress can often come in and hurt your work-life balance you’re trying to create. But, you can develop your own strategies to avoid stress.
Therefore, it is important for you to understand that a work from home professional is likely to become less productive if they don’t set a limit to the amount of work they do on a daily basis.
3. Spend Quality Time With Family
When you are working from home, you are saving the time you spend on the road , which also means more time to work and quality time with family.
When your work is over for the day, you can always lessen your stress by shifting your focus from goals you have set for work to your family. This will make you feel better and help you with work-life balance.
4. Identify the signs of stress
Identifying the signs of stress is not an easy task. For that, you should keep a close check on your own habits, attitude and excuses.
Until, and unless, you accept the responsibility for the role you play in creating or maintaining stress, the stress level will remain out of your control.
To start identifying your stress triggers, start keeping track of them. Keep a jotter to keep tabs on high stressful work activities and how to manage it.
5. Meditation and Deep Breathing
Few minutes of meditation and deep breathing can help ease anxiety and reduce stress a great deal.
Take a five-minute break from work. Stand up, walk around, listen to music, dance awhile- anything to reduce stress.
Meditation alters the human brain’s pathways which will make you more resilient to stress. Deep breathing reduces stress by lowering blood pressure and heart rate.
Try to include meditation and deep breathing throughout your workday.
