With countless supplements on the market today, there are a few factors to consider when choosing one. “If you’re eating a balanced diet where you consume a variety of nutrients, you might not need one.”
As we all know in Nigeria, we consume a lot of carbohydrates and most of our meals lack certain nutrients which are needed for the body. And while it’s best to consult with a primary care physician or registered dietitian about your individual needs, we have put together a list of the best supplements for women.
1. Swanson Red Raspberry Leaves | N 5,500
Swanson Red Raspberry Leaves is traditionally used to soothe the digestive system and respiratory tract. It eases female discomforts associated with menopause and more. Each red raspberry capsule delivers 380 mg of dried raspberry leaves.
2. Neolife Fibre Tablet | N 6,000
Fibre is an important requirement for normal metabolic functioning of the body, especially for the proper regulation of the digestive tract. Fibre that is contained in fibre tablets can also provide a ‘feeling of fullness’ that helps to reduce the desire for large portions of food. In addition to assistance with dieting, a high fibre diet, full of whole grains, fruits and vegetables, has also been associated with a well-functioning body.
3. Swanson Dong Quai | N 5,500
Dong Quai is often called “The Female ginseng” for its energizing and harmonizing qualities. It helps women through every cycle of life, which makes it a very good supplement for women intake.
4. Swanson Black Cohosh | N 5,500
Black Cohosh herbal supplement promotes hormonal balance throughout the menstrual cycle and it also eases the transition into menopause.
5. Vitabiotics Wellwoman Plus | N 5,799
Wellwoman Plus includes specific nutrients which have been specifically chosen for their role in supporting all-around female health. The Advanced Wellwoman Plus Omega-3,6,9 Formula Contains All The Benefits Of Wellwoman Comprehensive Nutritional Supplement With The Added Benefits Of Omega- 3,6,9. The Omega Oils Come From Fish Oil, Starflower Oil, Evening Primrose Oil, Ep Grade Olive Oil And Vitamin E, Selected For Optimum Strength And Purity In A Handy Dual Pack.
Each 3-in-1 capsule provides oils specially selected for women:
- Omega-3: From high purity Fish Oil.
- Omega-6: From Evening Primrose and Starflower Oil
- Omega-9: From Olive Oil (European Pharmacopoeia quality grade)
6. Swanson Chasteberry Fruit | N 4,000
If you’re a woman unjustly known as the Wicked Witch of the West several days each month, get set for a little more control in your corner. Chasteberry, also known as Vitex agnus-castus, has a long history of use by women during their periods. Studies suggest that it has a progesterone-like effect, which may account for its use in the support of women’s health. Because of this activity, chasteberry has been recommended for a variety of issues common to PMS including mood, body tenderness and water balance.
7. Now Foods Maca | N 4,600
Maca (Lepidium meyenii) is grown in central Peru. It has been traditionally used for centuries as a food source and as a general energy tonic.* More recent scientific data suggest that “gelatinized” maca may help to support healthy sexual activity and fertility for both women and men. Maca can also be used in weight gain in people with low hunger and low body weight.
8. Swanson Psyllium Husk Powder | N 7,230
Make a healthy choice for your intestinal tract with Psyllium Husk fine-milled powder. One of nature’s best sources of soluble fibre, psyllium has been used for centuries as a natural colon cleanser and for supporting bowel regularity. It’s also a valuable nutritional tool for promoting healthy cardiovascular system maintenance.
Use Swanson Psyllium Husk to wake up each morning with this delicious Breakfast Smoothie.
9. Puritan’s Pride Milk Thistle | N 4,400
The exceptional benefits of Milk Thistle are due to its antioxidant properties, which help to optimize health and well being.** Milk Thistle helps maintain healthy liver function by supporting the structure of the outer cell membrane of liver cells.*
10. Neolife Feminine | N 11,800
The Feminine herbal complex is a herbal blend to help women achieve a state of optimal well being, comfort and calmness. Supports fertilization of the egg by the right sperm during the ovulation period.