These Are The Best Kegel Exercises For Strengthening Your Pelvis

kegel exercises for women

Kegel exercises are essential for women due to the effect it shows in women’s bodies. When doing Kegel exercises, you have to involve your pelvic and master floor work.

These exercises are great for women in order to help them reduce belly fat and have stronger cores.

The kegel exercises will make it easier for you to perform certain duties easily without challenges.

Kegel Bridge

Do a semi-bridge, one that doesn’t require you to turn your face upwards. Make your lower body straight, and your head upright.

Benefit: This exercise helps to strengthen your pelvic muscles and your upper body.

Side kegel

 

Lying prone with one leg bent and out to your side (only for women without hip problems). Perform up to 3-4 kegel exercises up to 4 seconds for each exercise, relaxing and allowing your pelvic floor muscles to recover between exercises.

Benefit: This helps to build your hips and strengthens them.

 

Pelvic floor

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Position yourself to rest on your forehead onto your forearms. If your knees are sore or prone to pain, lay on your side or on your tummy as shown in Position 1. Perform 3-4 Kegels up to 4 seconds each, with the correct technique, again relaxing and resting between each exercise.

Benefit: This helps to reduce belly fat and reduce any chance of actually having one.

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Finish with 4 fast quick pelvic floor contractions to complete your kegel workout.