10 Fruits To Eat During Ramadan To Stay Hydrated
Want to stay hydrated and on top of your game? Here are ten fruits you should eat during Ramadan for hydration. It’s important to pay special attention to your health while fasting. This is because fasting can deplete your nutrients and make you dehydrated. Hence, there is a need to stay hydrated all through the day. One such way is …
Continue Reading Diabetes Diet and Nutrition: Making Smart Choices for Your Health
Diabetes is a serious health condition, and managing it can be challenging. Following an appropriate diet and making healthy lifestyle choices are two critical elements for managing diabetes over the long term. Eating right is essential to helping control blood sugar levels, promoting good heart health, and keeping your body weight under control. Knowing which foods to eat to maintain …
Continue Reading Health Benefits Of Stem Cell Supplements
What Are Stem Cells? Stem cells are the basic building blocks that make up the human body. In a healthy environment, adult stem cells can multiply and divide to create specialized cells, like blood cells, brain cells, skin cells, and more. Stem cells also act as the body’s natural repair system—they race to repair areas damaged by inflammation and free radicals. What Is DNA Damage? Your …
Continue Reading The 7 Best Ketosis Supplements To Burn Excess Fat
As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements can help dieters reduce adverse effects of the keto flu …
Continue Reading The 7 Best Weight Loss Programs For Nigerian Women
Every year millions of people in Nigeria try to lose weight to attain a figure 8. Along with exercise, dieting is one of the most common methods used to promote weight loss. However, not all diets are created equal, which can make it challenging to find a weight loss program that’s safe, sustainable, and effective. Below is a list of …
Continue Reading Top 4 Delicious Nigerian Swallows Which Are Keto Friendly
Did you find yourself gasping at the thought of healthy and swallow in the same sentence? gasp not, swallows are fitfam complaint, you can enjoy swallow and still lose weight. There is a culture of food shaming emerging around Nigerian food – the stigma that if you are not eating salad, chewing quinoa or drinking a smoothie then you are …
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