Korra Obidi pregnant dancer

Pregnant Nigerian Dancer “Korra” Obidi Breaks Record On The ‘So You Think You Can...

In the midst of the people of Los Angeles lives a Nigerian dancer called Anita "Korra" Obidi Dean. She's also an actress, and has made mouths open wide with...

10 Times Kate Henshaw Showed Us How To Stay Fit

Every lady wants to look legit, even in her forties and above. Well, Kate Henshaw has been serving us goals for as long as we can remember. At over 40,...
workouts boost immunity

5 Total Body Workouts To Help Improve Your Immunity

  Workouts boost immunity at some point, and they are extremely convenient for you. This is because you're engaging the body in some physical activity. Not only do you have to...
best dance classes for weight loss

5 Best Dance Classes To Attend For Weight Loss

These best dance classes for weight loss will make you fix a regular appointment with a dance school. They are not only engaging, but fun. Whenever you're attending any of...
aerobic dances benefits

Get Your Body Toned Up By Engaging In These Aerobic Dances

Aerobic dances engage your body a whole lot, and it's necessary that you take note of the aerobic dances that help your body in different ways. The aerobics dances benefits...

Want To Build Your Muscles? Here Are Protein Shakes To Help You Achieve That

Hey Fit Fams, get in here!  If building muscle is a major focus in your life right now, then protein shakes are a vital part of it too. Protein is absolutely...
kegel exercises for women

These Are The Best Kegel Exercises For Strengthening Your Pelvis

Kegel exercises are essential for women due to the effect it shows in women's bodies. When doing Kegel exercises, you have to involve your pelvic and master floor work. These...

Let Deborah Rise’s Workout Photos Inspire You To Stay In The Gym

We can tell that Singer and Big Brother 2 finalist, Deborah Rise is a fitness enthusiast with the latest photos she shared on her Instagram page. Deborah Rise who...

Want To Start A Yoga Class? Try These 7 Beginner Poses

When it comes to fitness, the gym is not the only place where you can exercise your body. You can also achieve that great body shape without equipment. Yoga is...

Consume These 7 Fruits To Charge Your Weight Loss Journey

Weight loss is one of the major concern for women, especially after childbirth. There are several ways to get that size and body shape you desire within a short...