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The best health related content for the Nigerian woman

Want Longer Hair? Try These Essential Vitamin Supplements

It's unfortunate that environmental factors won't let your hair grow well. Despite still having a number of people with long hair, you still wonder why yours doesn't grow. Worry not,...

8 Best Absorbent Sanitary Pad For Ladies

Sanitary pads are absorbent item worn by women while menstruating, recovering from vaginal surgery, for lochia (post-birth bleeding), after an abortion, or in any other situation where it is necessary to absorb...

Prolong Your Healthy Days By Including Blackberry To Your Diet Today

Blackberries are not used for flavours in fruit drink or wine, they also serve amazing benefits to the health. For starters, it is easy to eat (no peeling!). Plus, the...

Never Heard Of Aju Mbaise? It’s Surprising Health Benefits Will Make You Search For...

Aju Mbaise is a traditional medicine which can be gotten from the combination of leaves, roots and trunk of a medicinal tree. ALSO READ: These 5 Health Benefits Of Plantain Peels Will...

Want To Look Younger Everyday? Try Incorporating Flax Seeds To Your Diet

  Flax seeds are also known as linseed. The oil extracted from them is called linseed oil. They contain several nutrients that are beneficial for the human body. Furthermore, flax seeds...

Ever Heard Of Matcha Tea? Here Are 7 Suprising Health Benefits It Can Offer...

Ever heard of matcha tea? We bet you haven't. Match tea is gotten from the matcha powder. Matcha contains the nutrients from the entire tea leaf, which results in a greater...
Skincare Mistakes Women Make |black woman

#SkinCancerAwarenessMonth : Here Are 5 Effective Ways To Lower Your Risk

  Skin cancers are locally destructive cancerous (malignant) growth of the skin. They originate from the cells of the epidermis, the superficial layer of the skin. Unlike cutaneous malignant melanoma, the...
Water Yam Health Benefits

These 6 Nutritional Benefits Of Water Yam Will Make You Add It To Your...

Water yam contains nutrients which have benefits to the body. It contains a lot of minerals like calcium, potassium, iron, phosphorus and copper. It contains vitamins C and E...

These 5 Health Benefits Of Plantain Peels Will Stop You From Throwing Them Away

  Almost everyone likes plantain  either as ripe or unripe one. Plantain provides the body with amazing benefits that would keep the body healthy. Many people just throw the peels in...

Ever Heard Of Strawberry Guava? Here Are Amazing Benefits It Offers Your Health

Ever heard strawberry guava? Strawberry guava is called as such because it looks like guava but both its color and taste resemble a strawberry. Strawberry guava fruits are full of fiber...