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The best health related content for the Nigerian woman

8 Best Absorbent Sanitary Pad For Ladies

Sanitary pads are absorbent item worn by women while menstruating, recovering from vaginal surgery, for lochia (post-birth bleeding), after an abortion, or in any other situation where it is necessary to absorb...

Want Longer Hair? Try These Essential Vitamin Supplements

It's unfortunate that environmental factors won't let your hair grow well. Despite still having a number of people with long hair, you still wonder why yours doesn't grow. Worry not,...

Prolong Your Healthy Days By Including Blackberry To Your Diet Today

Blackberries are not used for flavours in fruit drink or wine, they also serve amazing benefits to the health. For starters, it is easy to eat (no peeling!). Plus, the...

Reasons Why Drinking Your Morning Urine May Be Good For Your Health

Urine Therapy or Urotherapy is considered by some to be an ancient, all-natural method that can sustain a person’s health. Urine is highly sterile, consisting of 95 percent water,...
Skincare Mistakes Women Make |black woman

#SkinCancerAwarenessMonth : Here Are 5 Effective Ways To Lower Your Risk

  Skin cancers are locally destructive cancerous (malignant) growth of the skin. They originate from the cells of the epidermis, the superficial layer of the skin. Unlike cutaneous malignant melanoma, the...

Never Heard Of Aju Mbaise? It’s Surprising Health Benefits Will Make You Search For...

Aju Mbaise is a traditional medicine which can be gotten from the combination of leaves, roots and trunk of a medicinal tree. ALSO READ: These 5 Health Benefits Of Plantain Peels Will...

6 Side Effects Of Waist-Trainers You Should Be Aware Of

Waist training is the process of reducing your natural waist size and accentuating curves with the aid of a waist trainer or a tight-laced corset. These garments are responsible...
Water Yam Health Benefits

These 6 Nutritional Benefits Of Water Yam Will Make You Add It To Your...

Water yam contains nutrients which have benefits to the body. It contains a lot of minerals like calcium, potassium, iron, phosphorus and copper. It contains vitamins C and E...

5 Period Tracking Apps Every Woman Should Have (And Where To Get Them)

  Periods usually arrive once each month, but the exact date, flow, cramp severity, and accompanying symptoms are not quite that consistent. For this very reason, the app market is...
health benefits of tumeric

7 Benefits Of Turmeric You Should Know Right Away

  I would admit I never thought turmeric was so important until a friend of mine advised me to try it as a cure for my acne. I must tell...