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The best health related content for the Nigerian woman

Want Longer Hair? Try These Essential Vitamin Supplements

It's unfortunate that environmental factors won't let your hair grow well. Despite still having a number of people with long hair, you still wonder why yours doesn't grow. Worry not,...

8 Best Absorbent Sanitary Pad For Ladies

Sanitary pads are absorbent item worn by women while menstruating, recovering from vaginal surgery, for lochia (post-birth bleeding), after an abortion, or in any other situation where it is necessary to absorb...

Prolong Your Healthy Days By Including Blackberry To Your Diet Today

Blackberries are not used for flavours in fruit drink or wine, they also serve amazing benefits to the health. For starters, it is easy to eat (no peeling!). Plus, the...

Ever Heard Of Strawberry Guava? Here Are Amazing Benefits It Offers Your Health

Ever heard strawberry guava? Strawberry guava is called as such because it looks like guava but both its color and taste resemble a strawberry. Strawberry guava fruits are full of fiber...

Want To Look Younger Everyday? Try Incorporating Flax Seeds To Your Diet

  Flax seeds are also known as linseed. The oil extracted from them is called linseed oil. They contain several nutrients that are beneficial for the human body. Furthermore, flax seeds...

Never Heard Of Aju Mbaise? It’s Surprising Health Benefits Will Make You Search For...

Aju Mbaise is a traditional medicine which can be gotten from the combination of leaves, roots and trunk of a medicinal tree. ALSO READ: These 5 Health Benefits Of Plantain Peels Will...

6 Side Effects Of Waist-Trainers You Should Be Aware Of

Waist training is the process of reducing your natural waist size and accentuating curves with the aid of a waist trainer or a tight-laced corset. These garments are responsible...

5 Period Tracking Apps Every Woman Should Have

  Periods usually arrive once each month, but the exact date, flow, cramp severity, and accompanying symptoms are not quite that consistent. For this very reason, the app market is...

Ever Heard Of Matcha Tea? Here Are 7 Suprising Health Benefits It Can Offer...

Ever heard of matcha tea? We bet you haven't. Match tea is gotten from the matcha powder. Matcha contains the nutrients from the entire tea leaf, which results in a greater...
Water Yam Health Benefits

These 6 Nutritional Benefits Of Water Yam Will Make You Add It To Your...

Water yam contains nutrients which have benefits to the body. It contains a lot of minerals like calcium, potassium, iron, phosphorus and copper. It contains vitamins C and E...