Health

The best health related content for the Nigerian woman

Heavy Menstruation Tips

8 Ways To Maintain Good Hygiene During Your Period As The World Marks #MenstrualHygieneDay

May 28 is celebrated as globally as Menstrual Hygiene Day to raise the awareness and importance of good menstrual hygiene management. 'Periods In Pandemic' is the theme for 2020. The theme...

Tips And Measures To Take If Your Child Swallows A Battery Accidentally

A child swallowing a battery is every mother's worse nightmare as it is very dangerous. Button batteries are small, coin-shaped batteries used in remotes, toys etc. When ingested, it could become...

Add Broccoli To Your Diet And Get These Super Amazing Health Benefits

Broccoli is a vegetable rich in dozens of nutrients. It is said to contain one of the highest numbers of the nutrients contained in a vegetable. It is a cruciferous vegetable and...

The Three Main Types Of Skin Cancer Every Woman Should Know And Their Symptoms

Skin cancer is one of the most common forms of cancer in the world. In fact, it is the most common cancer in the United States. What is Skin cancer? This...
Tips To Help Build Esteem

7 Common Mental Issues That Affect Women In Nigeria

Mental Health Awareness month is marked annually in May to create awareness for mental health. The days when people shied away from discussing such matters are long gone. Mental illness is...

9 Reasons Why You Should Add Spinach To Your Diet Right Away

Spinach is a leafy vegetable native to Asia but has also grown popularity in other parts of the world especially Asia. It has nutritional benefits such as fiber, vitamins (niacin, vitamin...
Celery Health Benefits

9 Health Benefits Of The SuperFood, ‘Celery’

Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac. Its botanical name is Apium graveolens and It’s an extremely old vegetable, with records showing that parts of...

Vagina Douching Does More Harm Than Good And Here Is All You Should Know

Many ladies love to smell good especially in the private area. To achieve this they use a number of feminine washes to keep the vagina clean. One of these...
Beauty Benefits Of Lemon For The Face

15 Health Benefits Of Drinking Lemon Water First Thing In The Morning

Lemon is a popular citrus fruit loaded with lots of antibacterial and antioxidant properties. Taking a glass of lemon water first thing in the morning especially on an empty stomach...

Women Are Less Likely To Die Of Coronavirus And This Is Why

As the Coronavirus pandemic continues to ravage the world and with the growing trends, one thing is evident and that is, women are less likely to die from COVID-19. If...