Health

The best health related content for the Nigerian woman

Nigerian female celebrities who keep kit

These 7 Celebrities Will Teach You How To Stay Fit Even With A Busy...

Gone are the days when women went of of shape after child bearing or due to poor maintenance of their bodies. These days women are stepping up their games...

These Tips Will Tell You Everything You Should Know About Breast Cancer

  October is Breast Cancer Awareness month and every year many governmental and non governmental organisations have events lined up to help increase the awareness of breast cancer and also...
dealing with bloating

6 Simple Steps That Will Help You Reduce Bloating

  The problem of bloating is one almost every woman deals with. Not only does it make one feel uncomfortable, it can be a tad frustrating. However, there are pretty...

You Wouldn’t Joke With Tomatoes Again With These 5 Health Benefits

Tomato is considered both a fruit and vegetable and forms an integral part of cuisines all across the globe. Daily consumption of tomatoes provides a great boost to health, along...

14 Reasons Why You Should Never Run Out of Apple Cider Vinegar

These days, natural products are gaining more ground than it was ever thought of as people are researching into different ways to find cure to different ailments using only...

You Probably Never Heard Of These Effects Of Birth Control Pills

Birth control, also known as contraception and fertility control, is a method or device used to prevent pregnancy. The birth control pill is a supposed safe, simple, and convenient way...

A Simple Guide To Staying Healthy And Fit In Your Forties

  Every lady knows how important it is to develop healthy habits especially when they are approaching their 40s. Healthy habits according to Medical Dictionary is a behavior that is beneficial...

Every Lady Should Consider These 5 Things Before Using A Public Toilet

So yesterday on my way home, I was so pressed and had to use a rest room as soon as possible. As I sat inside the bus, I silently...
foods to avoid period pain

9 Things You Should Avoid Doing When You Are On Your Period

  Periods are one thing ladies hardly ever look forward to. They are discomforting and can be annoying. Everybody knows you need to extra care of your body but there are...

Your Child Will Stop Bed Wetting If You Faithfully Follow These Tips

Bed wetting called “Nocturnal enuresis” in medical sciences is a condition, when a person, especially a kid, passes out urine, unconsciously while sleeping. Many children wet the bed until they...