Sea salt that is produced by evaporating ocean water or saltwater from lakes.
Sea salt is gaining more popularity because of its many health benefits. It is a much better option than the regular salt.
Aside from its culinary uses, sea salt is often added to body scrubs, baths, beverages, and countless other products.
Sea salt is rich in essential minerals and can be very therapeutic when it is being used.
Apart from adding to your diet, sea salt has some benefits every woman needs to know.
Here are 8 benefits of sea salt.
1. Helps to reduce dehydration
If you constantly find that you are dehydrated and your tongue is dry, even though you drink a lot of water, sea salt can help you remedy this. Sea salt helps you to maintain a good fluid balance in the body.
If you are eating food with too much salt and therefore too much sodium, it can make you bloated. This is because you would be retaining a lot of water.
Also, if you are not eating enough sodium in your diet, it would also cause you to be dehydrated. You can remedy this by taking half a teaspoon of sea salt for about a week.
2. Improves digestive system
Sea salt can help you improve the way your digestive system works by increasing your metabolism. Sea salt helps in cleansing your body and acts as a sort of detox for your digestive organs. Eating enough good salt helps to maintain the quality of your stomach acids.
3. Improves brain and nervous system function
Sodium is essential for brain function. This is because sodium acts as a regulator of water in the body and water is necessary for the brain and nervous system to work effectively. Too much sodium affects the brain but also, not enough can also impair brain function.
4. It Boosts the Immune System
There are a couple of ways in which sea salt contributes to the strength of the immune system. First, it contains minerals like iron, phosphorus, zinc, manganese, magnesium, iodine, and potassium that help boost the activity of the immune system. Second, its alkalizing effect prevents bacteria and viruses from thriving, thus protecting you from various infectious diseases.
5. It is rich in minerals
Sea salt is especially rich in trace minerals. It typically contains 60 trace minerals. Since it is hard to obtain trace minerals from the food we eat, sea salt is a very good source of such minerals.
6. It cures skin irritation
Sea salt can help to neutralise and kill bacteria. thus it can be very helpful in curing skin bacterial infections and can also be effective in treating acne and rashes. to do this, wash your face with water that sea salt has been dissolved in or bath with a water that has sea salt infused in it for preventive measures.
7. It reduces blood pressure
Consuming sea salt has been found to significantly reduce blood pressure and hypertension. A lower blood pressure can help keep a number of cardiovascular diseases at bay.
8. It prevents hair loss
Massaging your scalp with a mild sea salt solution can stimulate hair growth and strengthen hair follicles.