Are you constantly tired and prone to mood swings? These may be signs that you are already susceptible to Hormonal Imbalance. Shift in hormone levels in women can create different reactions. It is therefore important if some symptoms persist longer than necessary.
Some times it can be very difficult to tell if a person has hormonal imbalance since the symptoms are so many. Carrying out a test is always the simplest way to know for sure.
How does hormonal imbalance occur?
Hormone levels in the body can change from time to time but when hormonal imbalance occurs it means that for a period of time your body has produced too much or too little of a certain hormone usually estrogen and progesterone leading to several symptoms which will mention later.
Causes of hormonal imbalance
Hormonal imbalance can occur naturally at various stages during a woman’s life such as at puberty, menopause and perimenopause. Other causative factors include
– An unbalanced lifestyle
– Birth control pills
– Some cosmetics that contain estrogen
What are the symptoms of hormonal imbalance
As we mentioned earlier, there are several symptoms linked to hormonal imbalance. Here are some of the most common ones
– Hot flashes
– Acne or oily skin
– Decreased fertility
– Excess facial or body hair
– Irregular periods
– Poor concentration
– Loss of scalp hair
– Low libido
– Heavy or painful periods
– Memory lapses
– Bone loss
– Mood swings
– Sleep disturbance
– Tender or fibrocystic breasts
– Urinary incontinence
– Vagina dryness
– Weight gain
– Loss of muscle mass
So if you find out that you have more than a 1/3 of the symptoms occurring in your body at the same time, then you are advised to see your doctor.
Usually doctors would prescribe Hormonal Replacement Therapy (HRT) but it has become more evident that this is not in the favour of the patient. Another course of treatment is the use of anti-conceptive pills which research has shown that it only makes a mess of an already messy situation.
So, health practitioners advice that you address your diet first and then your lifestyle. The right diet and lifestyle can help stabilise your syspmtoms and eventually sort hormonal imbalance.