Spinach is one of the most common vegetables easily found in all parts of the country. Spinach contains vitamins and nutrients needed for the body to maintain good health.

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Whether you like it or not, spinach is surely one veggie that you must include in your daily diet as a woman.

This post will show you the amazing health benefits of spinach if you include it to your diet.

1.Improves The Eyesight

Aiming to improve your eyesight? Spinach is one of the best vegetables that are suitable. Beta-carotene, in cooked spinach, helps boost eye health. It can also prevent vitamin A deficiencies, itching eyes, eye ulcers, and dry eyes. The anti-inflammatory properties of these greens can also reduce the puffiness or irritation in the eyes.

2.Strengthens The Bones

Spinach is a good plant source for vitamin K which helps in promoting the production of a protein called Osteocalcin in that is responsible for stabilizing calcium in the bones. In addition, spinach is also a great source of calcium and vitamin D, dietary fibre, potassium, magnesium and vitamin C, all of which are important nutrients that are good for bone health.

3.Prevents Cancer

Spinach contains various important constituents that have been found to be promising in the treatment and prevention of various kinds of cancer. These include bladder, liver and lung cancers. Different constituents in spinach like folate, tocopherol and chlorophyllin act via different mechanisms to treat and protect patients suffering from cancer.

4.Maintain The Heart Health

Vitamin C in spinach is known to have the ability to prevent wrinkles and protect us from eye diseases, prenatal health problems and cardiovascular diseases. It is also the presence of lutein content that prevents thickening of walls of arteries, thus reducing the risk of heart attacks.

5.Maintains Blood Pressure

Spinach has a very high content of potassium and a low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. Folate present in spinach also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow.