Your Eyesight Would Improve Drastically When You Eat These 9 Foods

The eye/ sight is one of the most vital organs of the body that needs extra attention. Most people affiliate all eye problems to age or hereditary. Sometimes, what you take in also affect your vision.

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It’s very important to take the right food that contains the right amount of nutrients to boost the sight. For today’s post, we’re going to be exposing you to foods that can help boost your eye health.

Have a look!

1.Fish

Fish is the most common food associated with a good eyesight because it contains a large amount of omega-3 fatty acids. This helps to prevent dry eyes, macular degeneration and even cataracts.

2.Corn

Corn is a versatile food that can be prepared in many ways, and apart from its great taste, it also has a significant impact in improving the eyesight. To achieve the right amount of lutein and zeaxanthin cook the corn for a longer period.

3.Seeds

Seeds like flax, chia and many more are rich sources of vitamin E which is responsible for maintaining a good eyesight. They also contain Omega- 3 fatty acids that are also good for the eyes.

4.Green Leafy Vegetables

Spinach, kale, waterleaf to name a few, are full of lutein, zeaxanthin and plant pigments that can help stop the development of macular degeneration and cataracts. Try to consume more leafy vegetables so your eyesight can function at it’s best.

5.Nuts

Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage. Examples are cashew nut, peanut, walnut and many more.

6.Eggs

The vitamins and nutrients in eggs, including lutein and vitamin A, protects the eyes against night blindness and dryness promote. Eggs are also good sources of vitamins C and E, and zinc. It’s important to eat the egg yolk because it contains most the nutrients.

7.Carrots

Carrots are rich in both Vitamin A and beta-carotene. Beta-carotene gives carrots their orange colour. Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

8.Citrus Fruits And Berries

Citrus fruits (oranges, grapefruits, lemons) and berries are high in vitamin C, which may reduce the risk of cataracts and macular degeneration. Vitamin C also acts an anti-oxidant to fight age-related eye defects.

9.Sweet Potatoes

Sweet potatoes are not just sweet they are also rich in beta-carotene. They are also a good source of the antioxidant vitamin E which boost the eyesight.