To oil pull, simply put a spoonful of coconut oil in your mouth and swish it between your teeth for 5 to 20 minutes, or add a few drops to your toothbrush and brush it on. Another oral care option is to apply coconut oil to a corner of a clean washcloth and rub it on the teeth. Coconut oil has antimicrobial properties, so it’s great for protecting and cleaning your gums as well. This therapy is natural, safe and has no side effects. Hence, it can be considered as a preventive therapy at home to maintain oral hygiene
3. Orange And Banana Peels
These foods overall are very healthy, such as benefiting digestion due to regulating levels of stomach acid, but the high acid content can also eventually wear away the enamel on the teeth if used too aggressively. If you use banana or orange peel on your teeth, always rinse your mouth afterward to be on the safe side.
4. Floss Your Teeth
For some reason, flossing doesn’t come as easily to people as brushing. Still, many dentists and hygienists agree that flossing is more important than brushing. Floss twice daily for the best teeth-saving results. Just flossing can easily remove the staining between your teeth, helping them to look whiter.
5. Eat Crunchy Vegetables
This one is easy and good for you in more ways than one. It is suggested that making a regular practice of eating crunchy vegetables, like carrots and cucumber, since they act as mild abrasives, removing plaque and stains.
