You Will Experience These 8 Amazing Health Benefits If You Add Dried Apricots To Your Diet
- Olamide
- November 19, 2018
- Health
- Dried Apricot Health Benefits Women, Dried Apricot: Health Benefits For Women |FabWoman, Dried Apricots, Health Benefits For Dried Apricots
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Many women are getting to know apricots but they are not aware of the health benefits that can be derived from the dried one.
Dried Apricots contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, Vitamin C and many more nutrients that are required to maintain a healthy body.
ALSO READ: 5 Health Benefits Of Watermelon Seeds You Probably Didn’t Know
This post will show you the health benefits of this amazing fruit.
1.Treats Constipation
Dried apricots have pectin. They also contain cellulose that is a mild laxative and treats constipation. Cellulose acts as an insoluble fibre and pectin maintains water levels in the body during constipation.
2.Strengthens The Bones
Dried apricots contain Calcium and Potassium required in the formation and development of bones.
3.Regulates Heart Beat
One of the best benefits of dried apricots includes regulation of heartbeat. Dried apricots provide a very good source of potassium. Potassium is a mineral and electrolyte which is useful to regulate proper fluid balance. This helps in proper muscle function and regulates the heartbeat.
4.Fight Anaemia
Dried apricots are a very good source of iron that is useful to fight anaemia. This also contains copper that absorbs iron. Including dried apricots in your daily diet helps in haemoglobin production that can be useful for women who experience heavy flow during periods.
5.Helps During Pregnancy
Dried apricot has been used as herbal medicine since long in pregnancy. This can cure infertility, haemorrhage and spasms. The paste of this dried fruit can cure vaginal infections. This must be consumed moderately by pregnant and lactating mothers. During pregnancy, dried apricot fruits serve as excellent snacks instead of eating sweets and other snacks.
6.Provides Good Vision
Dried apricots contain nutrients like Vitamin A which is required for good vision. Vitamin A is a powerful antioxidant that helps to remove free radicals and maintain the health of cells and tissues. Free radical damage can cause injury to the human eye lenses which can lead to cataracts or damage the eyes. Dried apricot intake reduces the risk of developing cataracts.
7.Relieve Asthma
Dried apricots also include the ability to cure the symptoms of tuberculosis, asthma and bronchitis.
8.Blood Clotting
Dried apricots contain Vitamin K that is required for blood clotting in case of injuries and to prevent excessive bleeding. All you need to do consume a cup of dried apricots daily to get 4 mcg of Vitamin K.
