5 Reasons Why Early Morning Jogging Should Be Included In Your Daily Routine
There are many health benefits of early morning jogging. Jogging is one of the oldest and most popular forms of exercise. However, you must know your health status first or consult a physician before embarking on a jogging program. Jogging is good, but jogging in the morning before starting your normal daily activities is even better, as it offers …
Continue Reading 10 Fruits To Eat During Ramadan To Stay Hydrated
Want to stay hydrated and on top of your game? Here are ten fruits you should eat during Ramadan for hydration. It’s important to pay special attention to your health while fasting. This is because fasting can deplete your nutrients and make you dehydrated. Hence, there is a need to stay hydrated all through the day. One such way is …
Continue Reading 5 Major Facts To Know About Female Genital Mutilation
The practise of FGM is considered a violation of human rights against the female gender. Today, February 6, is celebrated as the International Day of Zero Tolerance for Female Genital Mutilation, a day established by the United Nations General Assembly in line with the 2030 Agenda for Sustainable Development. This year’s Theme is Her Voice. Her Future. It provides the opportunity …
Continue Reading 5 Must Know Facts About The Silent Killer Disease, Cervical Cancer
As the world celebrates Cervical Cancer Awareness Month, here are some facts to know about the killer disease. Cancer of the cervix is a very common kind of cancer in women that occurs when cancer (malignant) cells are found in the tissues of the cervix—the opening of the uterus (womb). The cervix connects the uterus to the vagina (birth canal). Cancer …
Continue Reading #WorldToiletDay: 7 Safety Tips You Should Follow When Using A Public Toilet
Using a public toilet in Nigeria is an extreme sport that should be done with caution. When you think of public toilets, especially in Nigeria, all you probably remember is the germs and water lurking around the floors and toilet seats, the smell of Dettol mixed with different body fluids, and it just makes you want to puke. World Toilet …
Continue Reading Living Well With Diabetes: A Comprehensive Guide to Managing Your Health
Diabetes is a severe medical condition that can have long-term, even life-threatening effects if not appropriately managed. It makes it all the more important for people diagnosed with diabetes to understand their illness and how best to manage it. Living well with diabetes means taking proactive steps and controlling its symptoms by establishing good habits. In this comprehensive guide, you …
Continue Reading Holistic Approaches To Diabetes Management: Integrating Mind, Body, And Spirit
- Anu
- November 6, 2023
- Health
- Diabetes Management
- 0 Comments
Diabetes, a chronic condition affecting millions worldwide, necessitates a comprehensive and personalized approach to management. While medication and dietary adjustments are fundamental, holistic approaches encompassing the mind, body, and spirit offer a profound and often overlooked dimension to diabetes care. This paradigm shift recognizes that diabetes management is not solely a physical endeavor but a holistic journey encompassing mental well-being, …
Continue Reading Important Facts To Know About Gastric Bypass, The Popular Weight Loss Surgery
This article highlights important facts to know about Gastric Bypass surgery. Every woman desires to look fit even after childbirth however weight gain is a common phenomenon among women, especially black women. Over the past week, famous Nigerian comedienne, Real Warri Pikin has been in the news after she came out open about her weight loss surgery. While many applauded …
Continue Reading Diabetes Diet and Nutrition: Making Smart Choices for Your Health
Diabetes is a serious health condition, and managing it can be challenging. Following an appropriate diet and making healthy lifestyle choices are two critical elements for managing diabetes over the long term. Eating right is essential to helping control blood sugar levels, promoting good heart health, and keeping your body weight under control. Knowing which foods to eat to maintain …
Continue Reading ‘Exclusively Breastfed Babies 14 Times More Likely To Survive Than Others – UNICEF
To mark 2023 Breastfeeding Week, UNICEF advocates for exclusive breastfeeding. Exclusively breastfed babies are 14 times more likely to survive in the first six months of life than non-breastfed babies, the United Nations Children’s Fund (UNICEF) has said. It further revealed that breastfeeding, aside from being the first vaccine that a child receives to prevent infections, also gives the child at least …
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