It is important to maintain energy levels while fasting during Ramadan because there is a change in your food and diet as you eat only during Suhoor (pre-dawn) and Iftar (at sunset). As such, it is important to carefully choose the foods you eat during Suhoor and Iftar. Suhoor or Sehri needs to be wholesome to provide enough energy...
Being friends with someone doesn’t mean there shouldn’t be limits. Setting boundaries in female friendships makes them last and helps you stay emotionally and mentally balanced. Imagine a friendship where anything goes: no limits, no accountability. That’s a setup for frustration and resentment. To avoid this, here are 8 ways to set healthy boundaries with your female friends: 1....
Dealing with an asthmatic child or children can be quite tasking, especially for parents who are not used to being sickly. Children with asthma ought to be handled with care to prevent any possible mishaps. Asthma is one of the most common chronic (long-term) diseases in children, according to the Asthma and Allergy Foundation of America (AAFA). Here is everything...
Christmas and New Year aren’t just about celebrations; they’re about creating moments and recipes that linger long after the festivities end. And what better way to do that than by treating your loved ones to meals so delicious they’ll be talking about them well into the new year? Whether you want to spice up classic dishes or experiment with...
Christmas is not just a time to celebrate our Lord Jesus Christ but also to bond with loved ones and show the special people in our lives how much we care about them. These Christmas traditions are a great way to make the season even more memorable for you and your family. Here are seven meaningful Christmas traditions you...
The Christmas season is often portrayed as a time for family bonding and togetherness, but as a single woman, it can sometimes feel like everyone else is part of a family photo shoot, picnic, or holiday trip, leaving you lonely or left out. However, being single during Christmas doesn’t have to be a lonely experience. It can be one...
When planning for your Christmas shopping, it is easy to get carried away by all the discounts, sales, and beautifully packaged gift boxes; however, there are some hacks to guide you. If you succumb to this, you may realize that by the time Christmas is over, nothing is left to get you through January because you overspent during the...
The festive season is a time of merriment and joy; however, for those from a dysfunctional family, the Christmas holidays heighten the unhealthy and toxic dynamics in the family caused by unresolved conflicts or drama. However, it is important to know how to navigate this period to protect your well-being and avoid emotional stress. Here are 5 tips on how...
It is December, and we are sure you are all as excited as we are. But alongside the excitement of the festive period comes the fear of how to care for your skin because of harmattan. While other parts of the world suffer from the winter cold, some African countries like Nigeria have the Harmattan season to deal with....
Imoyo popularly called Obe Imoyo is a classic soup dish native to South-Western Nigeria. Made from fresh fish, tomatoes, and pepper, it is a light, runny soup usually paired with rice or yam but can also be served with other meals. Here is a step-by-step process on how to prepare this delicious soup. Ingredients Fresh Fish (Titus, Croaker, Hake) Fresh...