[VIDEO] 7 Foods Rich in Vitamin D By Sisi Yemmie

Food Vlogger and Youtuber, Sisi Yemmie has shared suggestions on foods to eat for more intake of Vitamin D.

She says:

Study finds 80% of Covid-19 patients had lack of vitamin D, here’s how to some Vitamin D into your body.

Vitamin D, a hormone proceesed in the kidneys is known to help the immune system fight off infections such as colds and flu. 

It also helps control the amount of calcium and phosphate in our bodies both needed for healthy bones, teeth and muscles.

Watch the video below: