Licorice root has been recognized as one of nature’s most effective herbal remedies. Known for its sweet flavor and health benefits, licorice root has been used in traditional Chinese, Egyptian, and Indian medicine for thousands of years.
Licorice root comes from the Glycyrrhiza glabra plant, which is native to parts of Europe, Asia, and the Middle East. The name “Glycyrrhiza” means “sweet root” in Greek, due to its naturally sweet compound, glycyrrhizin, which is about 50 times sweeter than sugar.
Today, modern science confirms that this ancient root provides impressive benefits, especially for women. From balancing hormones to soothing skin issues and aiding digestion, licorice root is a powerhouse of wellness that plays a vital role in supporting women’s health.
It is commonly available as dried slices, teas, powders, and capsules.
Here are some of the benefits of licorice root to women’s health and why you should add it to your diet immediately.
1. Improves skin health
Licorice extract is a key ingredient in many skincare products because it helps reduce hyperpigmentation, dark spots, and acne due to its anti-inflammatory and antioxidant properties.
For women dealing with hormonal acne or dull skin, products with licorice can promote a clearer, more radiant complexion.
2. Boosts immunity
Licorice is rich in antioxidants and antiviral properties that strengthen the immune system and reduce inflammation. This makes it a useful ally during flu season or when recovering from an illness. Its anti-inflammatory effects can also help women who are dealing with autoimmune conditions or chronic fatigue.
3. Supports digestive health
Licorice root extract has long been used to soothe digestive issues like acid reflux, heartburn, and ulcers. Its (soothing) properties coat the stomach lining, providing relief from irritation and promoting healing.
A 2017 study in 58 adults with GERD found that taking licorice root daily was more effective at reducing symptoms over 2 years than commonly used antacids.
4. Aids menstrual health
Licorice has anti-inflammatory, antispasmodic, and hormone-balancing properties, which can help alleviate menstrual cramps.
It contains phytoestrogens, which are plant-based compounds that can help regulate hormone levels. This makes licorice particularly helpful for women who are experiencing menstrual irregularities, PMS symptoms, or menopause. Studies suggest that licorice can reduce hot flashes, mood swings, and fatigue linked to hormonal changes.
5. Protect against cavities and other tooth issues
Licorice root may help protect against dental issues like cavities, oral thrush, tooth decay, and gingivitis due to its microbial properties.
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How to use Licorice Root
Licorice root can be consumed in several forms depending on your preference and needs:
Tea: Steep dried licorice root in hot water for 5–10 minutes. Drink once or twice daily for digestive or hormonal support.
Powder: Add half a teaspoon to smoothies, warm milk, or herbal tonics.
Capsules or Supplements: Convenient for consistent dosage, but consult your doctor before use.
Frequently Asked Questions (FAQ)
1. Can I take licorice root every day?
Short-term use is generally safe, but long-term daily use should be monitored by a healthcare provider—especially if taken in supplement form.
2. Is licorice root safe during pregnancy?
It’s best avoided during pregnancy, as it may affect hormone levels and fetal development.
3. Can licorice help with menopause symptoms?
Yes. Its phytoestrogen content may help relieve hot flashes, mood swings, and vaginal dryness associated with menopause.
From ancient healing rituals to modern herbal medicine, licorice root remains a timeless remedy for women’s wellness. Whether you’re seeking hormonal balance, better skin, or improved digestion, this sweet root offers natural support.