Prepare Onunu And Fresh Fish Sauce With This Simple Recipe
- Olamide
- June 11, 2020
- Food
- How To Make Onunu, How To Yam And Plantain Flour, Learn How To Prepare Onunu In Less Than 15 Minutes, Onunu (Yam And Plantain Flour) Recipe, onunu recipe, pounded yam and plantain
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Onunu is a classic meal amongst the Ijaws and Kalabari in Rivers and Bayelsa State of South-South Nigeria.
It’s made with Overripe plantain and yam boiled and pound together, mixed with palm oil. It is usually eaten with fresh fish sauce.
ALSO READ: How To Use Blender To Make Pounded Yam
It is very easy to prepare, here is a detailed recipe on how to prepare Onunu.
Ingredients
- 1 medium-sized yam
- Ripe Plantain
- tablespoon of Palm oil
- Salt to taste
For the Sauce
- Fresh Fish
- Tomato Puree and Pepper
- Seasoning
Directions
1. Peel the yam, cut into small pieces, and boil.
2. Peel the plantain, cut into the pieces, and add to the yam.
3. Add salt when the yam and plantain are almost cooked.
4. When it’s done, you start pounding
5. Add a little palm oil and mix.
6. Wrap in small pieces and serve with fish sauce.
Watch this video by African Chow for more details.
