9 Reasons Why You Should Add Spinach To Your Diet Right Away


Spinach is a leafy vegetable native to Asia but has also grown popularity in other parts of the world especially Asia.

It has nutritional benefits such as fiber, vitamins (niacin, vitamin A, folate, vitamin C and B6), minerals (calcium, iron, manganese, potassium, zinc, and magnesium) and beta-carotene needed for the body to maintain good health.

Here are some of its health benefits.

1.Improves The Eyesight

Spinach contains beta carotene, zeaxanthin, lutein, and chlorophyll – all of which are responsible for improving your eyesight and preventing cataracts.

It can also prevent vitamin A deficiencies, itching eyes, eye ulcers, and dry eyes. Regular consumption of spinach helps protect the eyes from the damage caused by sunlight, thereby promoting a healthy eye.

2.Strengthens The Bones

Spinach is a good plant source for vitamin K which helps in promoting the production of a protein called Osteocalcin in that is responsible for stabilizing calcium in the bones. In addition, spinach is also a great source of calcium and vitamin D, dietary fiber, potassium, magnesium and vitamin C, all of which are important nutrients that are good for bone health.

3.Prevents Cancer

Spinach contains various important constituents that have been found to be promising in the treatment and prevention of various kinds of cancer. These include bladder, liver and stomach cancers.

Different constituents in spinach like folate, tocopherol and chlorophyllin act via different mechanisms to treat and protect patients suffering from cancer.

4.Maintains Blood Pressure

Spinach has a very high content of potassium and a low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure.

Folate present in spinach also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow.


5.Improves Digestion

Since spinach has soluble and insoluble fiber, it helps ease you through any blockage; one cup of cooked spinach offers 4.3 grams which is 17 percent of the recommended daily intake.

Adding spinach to your daily meal helps a lot in promoting a healthy digestive tract.

6. May Boost Brain Function

Spinach may have anti-stress and anti-depressive effects. These effects can be attributed to the ability of spinach to reduce blood levels of corticosterone (a hormone involved in stress responses).

Other nutrients in spinach, namely vitamin K, folate, lutein, and beta-carotene (vitamin A), are also believed to promote brain health and slow down cognitive decline.

7.Good for the Skin

Spinach is an excellent food for the skin; it is loaded with vitamins A, C, E and K as well as important minerals that play a vital role in skincare.

It helps in treating acne, its richness in vitamin B also aids in protecting the skin from the harmful effects of ultraviolet rays that lead to skin cancer, sun damage and premature skin aging.

8.Prevents Anaemia

Consuming spinach regularly can help in preventing anemia due to its rich iron content.

As iron deficiency leads to anemia. Iron is also essential for menstruating women and growing children. It provides fewer calories and is free from cholesterol and fat.

9. Acts as Anti-Ulcerative

Spinach contains some anti-ulcer properties that help to prevent the body from gastric ulcers.

Studies have shown that spinach and some other vegetables are capable of protecting the mucous membrane of the stomach, thereby reducing the occurrence of gastric ulcers.

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