• Anu
• March 9, 2021
• Health
• african locust beans, health benefits of locust beans, iru health benefits
• 0 Comments

Locust Bean known as ‘Iru’ is a spice that adds flavor to cooking. It is also a major ingredient used in preparing Ofada and Ayamase sauce. Commonly used in Nigeria, it is called Iru by the Yorubas, Ogiri by the Igbos, and Dawadawa by the Hausas. Iru has many nutritional health benefits which the body needs to stay healthy but …