6 Ways Parents Can Help Prevent Depression In Their Teenagers
- Yinka
- January 30, 2019
- Moms
- 6 Ways Parents Can Help Prevent Depression In Their Teenagers, depression in teenagers, precautionary measures to take for teenage depression, teenage depression, Teenage Depression: Ways A Parent Can Prevent It |FabWoman, ways to prevent depression
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Teenage years are some of the toughest in people’s lives– you can also testify. Within these years, situations in the society affect the child, and you may not know about this.
Teenage depression comes in a flash, but you can never know when it would come. This is why you should take precautionary measures.
Many teenagers are cyber-bullied, frustrated by their parents and even start getting heartbroken. However, there are ways that these issues won’t get to them.
Here are ways you can prevent depression in your teenager:
1. Always listen to your teenager
Teenagers always want their parents to listen to what they think. After all, they’re more mature and may have a well-developed idea of certain issues. Ensure that you hear them out anytime they suggest something.
2. Believe in their passion and/or interest
Your teenager is already earning grades at school; this means s/he is old enough to decide what career interest is desirable.
If your teenager has a career interest that they can start up now, why not help out? You never can tell; that may just bring in more money into the home.
3. Encourage regular sleep
Sleep is not just sweet, but it is peaceful. In order to prevent teenage depression, get your child to have regular sleep. This makes life seem peaceful, but the sleep shouldn’t be too much.
4. Groom your teenager with exercise
Exercises are great for the body, and when people engage in them, they feel a certain pressure removed from their bodies.
Engage your teenager in some cool workouts, and this can remove certain negative thoughts, which of course prevent depression.
5. Lecture often with love and fun
When you advise your child about something, then do it with love so that s/he wouldn’t think you’re being discouraging.
Also, make a joke when you want to correct your teenager. You could even make reference to your past mistakes.
6. Enroll your teenager in a sport or club
Sports are great! It’s a good idea to prevent teenage depression. When one engages in sports, the only bother is ‘when will I get to professional/expert level?’.
A club would also be nice– Rotary club, Swimming, a girls’ group or a fans’ hangout for guys.
ALSO READ: Are You A Working Mom? Get All Your Tasks Done With These Time Management Tips
