13 Reasons Why You Should Never Run Out of Apple Cider Vinegar

Apple cider vinegar

These days, natural products are gaining more ground than it was ever thought of as people are researching different ways to find a cure to different ailments using only natural remedies.

Apple Cider Vinegar is one natural product whose benefit to the human body is unlimited.

Today, we will give you some reasons why Apple Cider Vinegar should never be far from you.

1. As a Great detox For Your Body

Unfiltered apple cider vinegar is a liver and lymphatic tonic which can help detox your body.  This natural liquid helps balance your body’s pH while stimulating cardiovascular stimulation, bowel movement, and lymphatic drainage.

2.  Natural Remedy to Make Hair Shine

As a proud naturalist, the benefits of Apple Cider Vinegar are innumerable.  Not only is it for natural hair, but it is also used for relaxed hair. ACV can be used as a natural hair conditioner and it makes the hair shine!  To use, take an old shampoo bottle and fill it with 1 tablespoon of organic Apple Cider Vinegar and a cup of water.  Pour this on your hair after shampooing three times per week for the best results.

3. Natural Teeth Whitener

Apple Cider Vinegar

One of the ways to use the Apple Cider Vinegar uses is as a natural teeth whitener. Take your finger and gently rub apple cider vinegar on your teeth for a minute.  Then rinse your mouth with water.  The pH of apple cider vinegar can remove stains from your teeth, which helps naturally whiten the teeth.

4. Kills Fungus on Toes and Skin

The anti-bacterial and anti-fungal compounds in apple cider vinegar make it a very good natural remedy for skin and toenail fungus.  Simply rub a drop or two on the area of fungus two times daily.

5. Skin Toner for Eczema and Acne

apple cider vinegar for face

Every lady should use a good toner and what better one than the apple cider vinegar. The pH of apple cider vinegar makes it an excellent remedy for skin related issues. Rub apple cider vinegar on the affected skin or use it as a wash —afterwards, put coconut oil and essential oils on the area to aid further healing.

6. Natural Deodorant

Bad bacteria and yeast are a major cause of body odor. Because the armpit almost always stays damp, this also makes it a breeding ground for bad bacteria. Simply dabbing some apple cider vinegar on your fingers and running it over your armpit can kill yeast and neutralize odors, keeping you smelling fresh and clean all day.

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7. Cures Cold and Sore Throat

Apple cider vinegar is the ultimate remedy to cure a cold and sore throat fast! Because it’s loaded with vitamins and probiotic boosting acetic acid, it’s a great natural cure for nasal related issues. For best use, take two tablespoons of apple cider vinegar in one glass of water three times daily to cure a bad cold.

8. Reduces Warts or bumps

Put apple cider vinegar amply on the wart and afterward cover with a bandage. Leave on overnight and remove in the morning. You may see results in one week, but it could take longer.

9. Can Kill Candida (Yeast) and Boost Probiotics

Millions of people around the world struggle with candida and yeast.  The side effects of these two ailments can be bad breath, lack of energy and digestive issues.  ACV contains probiotics and a type of acid that promotes the growth of probiotics which help kill and ward off candida. Remove sugar from your diet and consume one tablespoon of apple cider vinegar three times daily as part of a candida cleanse.

10. Regulates Your Body’s pH

Apple cider vinegar contains acetic acid, which is acidic in nature but has a more alkaline effect on the rest of your body. Balancing your bodies pH can reduce your risk of chronic illnesses like cancer and can amazingly increase your energy.

11. Can Support Weight Loss and Metabolism

A study published in the Journal of Diabetes Care found that consuming apple cider vinegar could promote weight loss. There are several reasons ACV promotes fat loss and one of those reasons includes that ACV reduces sugar cravings and improves detoxification.

13. An All-Natural Household Cleaner

The anti-bacterial properties and the balanced pH of apple cider vinegar make it a perfect household cleaning product. Fill a spray bottle with 50 percent water and 50 percent ACV, then spray windows, counters, and even floors for thorough cleaning.

13. Balances Blood Sugar

Medical research has proven that the acetic acid found in apple cider vinegar can balance blood sugar and improve insulin sensitivity and insulin responses.   You can receive these benefits through a few dosages of apple cider vinegar. Try organic, raw apple cider vinegar on salads or consume 1 tablespoon in water before meals and you are sure to feel the difference.

These are only a few of the many apple cider vinegar benefits, uses and natural remedies of Apple Cider Vinegar.


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