You’ll Experience These Proven Health Benefits If You Add Apricot Kernel Oil To Your Diet

Natural oils are one of the best ways to maintain good health and stay off doctors. Apricot kernel oil is one of the best substances that would help stay healthy because its rich in antioxidants and vitamins A, C and E. The caffeic acid and various catechins, all of which adds to the health benefits of this oil.

Read: Want To Keep The Doctors Away? Make Flaxseed Oil A Part Of Your Diet Today

Apricot kernel oil is commonly used in the world of massage. It is versatile and possesses multiple benefits that you would see in this post. Here are the health benefits.

1.Prevents Cancer

Apricot kernel oil is packed with antioxidants, apricot kernel oil is able to reduce oxidative stress in the skin, which is good news for people who are suffering from premature ageing or have wrinkles. These antioxidants can help to tighten and tone the skin, reducing the appearance of age spots and preventing cellular mutation, which can lead to skin cancer.

2.Maintain Heart Health

Consumption of apricot kernel oil can be healthier for the heart and the cardiovascular system as well. This oil has been proven to lower the risk of myocardial infarction in humans. One can take apricot oil in food as a salad dressing and by using it for cooking certain recipes that go well with the flavour of this oil.

3.Treats Inflammation

Apricot kernel oil is used topically to treat inflammation in the body including swelling, ulcers and tumours. It can also help soothe inflammatory skin conditions like eczema, psoriasis and rosacea. Blend apricot kernel oil with a few drops of rosemary and tea tree essential oils and apply gently to affected areas.

4.Aids Digestion

Another use for Apricot kernel Toil is supporting digestion. It’s known to support the movement and elimination of waste through the digestive system, so if you’re constipated, try massaging your belly with a teaspoon of apricot kernel oil mixed with two drops of peppermint essential oil and two drops of fennel essential oil.

5.Treats Cold And Flu

Apricot kernel oil helps to maintain the immune system. This strengthens your body’s ability to fight infections such as colds and flu.