Every fitness activity, such as walking or jogging, riding, burns calories, but some burn more per minute than others. The more intense the pace, regardless of the fitness activity, the faster you’ll burn the calories. Also, how fast you burn calories is affected by your weight These exercises will help you. 1. Jogging or running Running is a great way...
What is Vaginal Discharge? Vaginal discharge is a clear, white, or off-white fluid that comes out of your vagina. Your uterus, cervix, and vagina produce vaginal discharge, which is mainly made up of cells and bacteria. The fluid carries dead cells and bacteria out of the body, and vaginal discharge helps keep the vagina clean and prevent infection. Your vaginal discharge is supposed...
African velvet tamarind, popularly called Awin, is a fruit native to Africa. It is found in Nigeria, Ghana, Togo, Mali, São Tomé and Príncipe, Sierra Leone, Senegal, Equatorial Guinea, Cameroon, and some other African countries. Other names of Awin are black velvet tamarind, tumble tree, etc. The seed is enclosed in a dry, brownish, sweetly acidic, edible pulp, which...
Celine Dion in a shocking post on Thursday, revealed her battle with Stiff Person Syndrome. Stiff person syndrome is a rare autoimmune movement disorder that affects the central nervous system (the brain and spinal cord). Also known as Moersch-Woltman syndrome, it is a rare neurological disorder that has characteristics of an autoimmune disease. People with this condition first experience a stiffening...
Chinny Obinwanne, a medical doctor has founded Nigeria’s first breast milk bank. Known as Milk Bank, It was officially launched in August 2022. In this interview with BBC Africa, She reveals the inspiration behind her innovation and why she founded a breast milk bank. Watch her interview here View this post on Instagram A post shared by FabWoman...
More often than not, a yeast infection and a urinary tract infection (UTI) are confused with each other. While they are both infections that affect the lower pelvic and genital regions, they both have clear and distinct causes and symptoms. By the end of this article, you will be able to tell the difference between a yeast infection and a UTI...
A healthy body is like a temple for a healthy mind. Our food choices have a great impact on our brain and mental health in general. This is one of the reasons why nutritionists keep preaching that one should not skip breakfast. We live in a world where everyone misinterprets good health as a perfectly shaped body, and they are...
Stephanie Coker set to debut documentary On Air Personality cum actress, Stephanie Coker Aderinokun is set to debut a documentary, to create awareness about Polycystic Ovary Syndrome, PCOS. PCOS is a hormonal disorder that causes enlarged ovaries with small cysts at the outer edges. The documentary is titled ‘Where The Heck Is My Period’, and is directed by Michael ‘AMA...
The National Agency for Food and Drugs Administration and Control has raised alarm over the circulation of a suspected fake Augmentin 625mg Tabs in the country. Augumentin is an antibiotic medication used for the treatment of different types of bacterial infections. In a statement on Monday, the agency said the falsified antibiotic has batch number 562626, a manufacturing date...
These mental health quotes will empower you as the World Marks Mental Health Day. Our mental health is as important as our physical health and we must pay attention to it. Everyone goes through mental health struggles at different points in time but the key is not allowing them to overwhelm us. Today, Oct 10 is celebrated annually as World...