A Nigerian Keto Diet Plan For 7 Days (One Week)

Anu April 14, 2023

keto diet

The Keto diet lifestyle has been embraced gradually by many women over the years.

A keto diet simply means a diet consisting of a high fat intake, a moderate protein intake, and little or no carbs. As a result, your body will begin to burn fat for energy rather than carbs. This is known as ketosis, and you can attain it by eating a diet that is 70% fat, 25% protein, and 5% carbohydrates.

You can make your own diet plan yourself. In this post, we have broken down the process of a 7-day Nigerian keto diet meal plan.

Monday

Breakfast: Scrambled eggs with spinach, tomato, and onion

Lunch: Grilled chicken with avocado salad

Dinner: Grilled fish with broccoli and cauliflower rice

Tuesday

Breakfast: Keto-friendly smoothie (coconut milk, spinach, avocado, and almond butter)

Lunch: Sardine salad with lettuce, cucumber, and cherry tomatoes

Dinner: Beef stir-fry with green beans and bell peppers

Wednesday

Breakfast: Bulletproof coffee (coffee with coconut oil and butter)

Lunch: Grilled chicken with zucchini noodles

Dinner: Pork chops with mixed veggies (broccoli, cauliflower, and carrots)

Thursday

Breakfast: Scrambled eggs with mushrooms and bell peppers


Lunch: Tuna salad with lettuce, cucumber, and celery

Dinner: Cauliflower fufu with vegetable soup

Friday

Breakfast: Keto-friendly smoothie (coconut milk, kale, avocado, and chia seeds)

Lunch: Grilled chicken with avocado and tomato salad

Dinner: Beef stew with cabbage and carrot slaw

Saturday

Breakfast: Fried eggs with sliced avocado and tomato

Lunch: Egg salad with lettuce and cucumber

Dinner: Cabbage swallow with okro soup

Sunday

Breakfast: Scrambled eggs with cheese and sautéed mushrooms

Lunch: Chicken Caesar salad

Dinner: Jollof cauliflower rice with chicken

Remember to drink plenty of water throughout the day and adjust portion sizes according to your specific calorie needs. Also, be sure to consult with a healthcare professional before starting any new diet or exercise program.





Anu

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