No pregnant woman wants to have morning sickness- everyone wants to be rosy, healthy and gay during pregnancy. Just in case you were looking for relief from morning sickness, please read below. 1. Eat Fruits Cool foods such as fruits, salads, yogurt and cold soups are best eaten to alleviate morning sickness as warm foods give off strong smells which...
If you have a child below one year, they have no business taking honey. Popular Twitter doctor, Aproko Doctor has given reasons why the act should be stopped. He revealed that Honey contains harmful bacteria that produce toxins that can lead to paralysis and a condition called infant botulism. Here is what he shared: Babies or children below one year...
It’s no secret that excessive intake of sugar in foods and beverages can cause a handful of effects. But still, we actively participate in indulging it. Although sugar in itself is not harmful, excessive intake of sugar in our diet can have a negative impact on our body such as: 1. Acne Believe it or not, sugary things are problematic...
World Breastfeeding Week is celebrated every year from 1 to 7 August to encourage breastfeeding and improve the health of babies around the world. Women have been breastfeeding their babies from time immemorial, and we know that there really is nothing new about it. That doesn’t mean, however, that it’s something that just happens on its own. After all, you’ve never...
One of the leading causes of fibroids is said to be the overproduction of estrogen; however, eating the type of food that helps decrease the production of estrogen and that does not contain any estrogen may help by limiting the size of fibroids, preventing further growth, and decreasing symptoms. If you are trying to manage your fibroids and maintain or...
Garlic is a part of the onion family and the ‘bulb’ of this herb typically consists of 10-20 smaller sections called the ‘cloves’. In ancient times, it was highly valued for its numerous health benefiting properties. A common ingredient in every kitchen, it’s the organic sulfur compound allicin in garlic that gives it its pungent smell and makes it...
A uterine fibroid is a benign or non-cancerous tumor that grows from the muscle layers of the womb. These benign growths of smooth muscle can vary from the size of a bean to being as large as a melon. Fibroids are abnormal growths that develop in or on a woman’s uterus. Sometimes these tumors become quite large and cause severe abdominal...
Having bigger breasts is not so impossible and this is a simple truth. All you need to do is make a few changes to your lifestyle and you’d be surprised how big your breasts would be in no time. This Medical Doctor Believes Your Breasts Sag Faster If You Do Any Of These Things These tips will help you. 1. Gain...
The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper, and thiamin (vitamin B1). This vegetable is also an excellent source of vitamin B6, folate, magnesium, and niacin. It also contains phytonutrients such as nasunin and chlorogenic acid. Garden Eggs are perhaps, one of the healthiest food you can eat. Being a...
Maintaining a healthy lifestyle is very important to your general health and specifically to your reproductive health. A woman without any underlying medical issues that are causing fertility issues should ensure that she adds any of these eight foods to her diet if she wants to boost fertility. 1. Nuts and Seeds Nuts and seeds are usually...