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You may speculate about whether you should take dairy foods on a keto diet. This is because of how much they make people grow fatter.

However, you should understand that it all depends on the quantity of fats and carbs in the food when considering your keto diet.

Yes, you can take them. These dairy foods are essential for your diet because they contain enough fats and less carbs.

Here are dairy products you can take on a keto diet:

1. Butter

Take note- not margarine. The butter referred to here is the type for bread spread. It contains fats great enough for your ketogenic diet.

However, there are some cooking butters that contain low fat, but it is important to take note of the quantity of fats.

It can definitely be used in a ketogenic diet. However, one must balance the consumption.

2. Cheese

Ensure that you buy a cheese brand that you are familiar with so that you can enhance your diet.

If you buy a cheese brand that you didn’t know before, you may end up eating cheese with carbs.

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3. Heavy Cream

If you discover heavy or whipped cream that is unsweetened and has 40% fat, it’s a great choice.

People who may not like dairy products so much may still need heavy cream in their keto diet.

You should also take note of your dairy consumption in order to maintain your diet.

4. Greek yoghurt

This carbs content of this yoghurt is 3.3 g per 100 g, which is low. That is why it is listed among the dairy products to be taken in a keto diet.

It allows you to stay full for a long period without being hungry due to its content of 7.3 g protein and 5.3 g fat per 100 g).

When taking Greek yoghurt, you will be extremely satisfied.

5. Low Carb Milk

You have heard about milk with low carbohydrates, right?

They are healthy and proper for your keto diet. They include almond milk, soya milk, flax seeds milk and so many other types made from healthy nuts and crops.