6 Very Healthy Food Choices For The Diabetic Patient
- Ayo AL
- July 13, 2018
- Food, Health
- Diabetics Healthy Food Choices, Diabetics Important Healthy Food Choices | Health |
- 0 Comments
Diabetics most common symptoms include frequent urination, intense thirst and hunger, unusual weight gain or weight loss, fatigue, male sexual dysfunction, and numbness in hands and feet.
This is why your diet has to be paid more attention to because it determines how well you can manage this health condition.
Below are some healthy meal choices
Recipe: How To Prepare Oven-Baked Barbecue Chicken
Nigerian soups: Vegetable soup, Okra soup, Edikan Ikong, Waterleaf soup, Ogbono soup, Egusi soup, Afang soup
Healthy snacks: Garden eggs with peanut butter, Coconuts, Boiled groundnuts, Akara balls, Tiger nuts, Nigerian pear
Comfort foods: Isi ewu, Nkwobi, Cow leg, Cow tongue, Fish pepper soup, Chicken pepper soup, Snail pepper soup, Peppered snail, Liver sauce, Gizzard pepper soup
Swallow: Wheatmeal fufu, Guinea corn fufu, Unripe plantain fufu
Stews and sauces: Tomato stew, Garden egg stew, Shredded chicken sauce, Shrimp sauce, Fresh Fish sauce or stew, Smoked fish sauce
Low carb meals: Brown basmati rice and stew, Unripe plantain porridge, Moi Moi, Boiled plantain with stew, Roasted plantain with fish sauce, Plantain with beans porridge, Beans and whole wheat bread
Healthy drinks: Zobo without sweeteners, Guinea corn (Dawa) kunu, Millet (joro) kunu, Unsweetened yoghurt
