Flax seeds are also known as linseed. The oil extracted from them is called linseed oil. They contain several nutrients that are beneficial for the human body.
Furthermore, flax seeds are beneficial to the health of women. Magnesium, omega-3 fatty acids and Vitamin B1 are some supplements women need, and flax seeds contain them.
Here are the amazing health benefits of flax seeds in women:
1. Aids in Digestion
Flax seeds contain high dietary fibre. They allow your digestive system serves its purpose.
Digestion is a necessary process that occurs in the human body. Unhealthy digestion makes you inconvenient, and that’s why you need to add flax seeds to your diet.
2. Provides Healthy Hair
Flax seeds contain B Vitamins, Magnesium, Manganese, Phosphorus and Selenium. They are all sources of healthy hair growth.
In addition, flax seeds contain lignans which aids in prevention of hair loss. The omega-3 fatty acids also help to soften the scalp for healthy follicles.
3. Boosts Immunity
With the rich nutrients in flax seeds, it is proper to say that they boost the immune system.
Pharmacists and Doctors recommend supplements with vitamins, irons and minerals for women to boost their immunity. Flax seeds are great food supplements.
4. Burns Excess Fats
Flax seeds contain Omega-3 fatty acids which aid in lowering cholesterol and burning excess fats in the body.
5. Contains Anti-Aging Properties
The Vitamins in flax seeds can help you to stay younger and keep your face smooth.
This is because flax seeds are healthy enough to help you retain your youthful look.
6. Fights Diseases
Flax seeds contain anti-oxidants. These help to fight diseases and prevent infections.