Maintaining a flawless skin doesn’t stop at the application of skin care products, it also has a lot to do with what you take into your body. Eating a variety of nutritious foods will have your skin looking its best. Part of choosing a diet for good looking skin is just eating to keep yourself healthy because your health is reflected through your skin.
To maintain good skin, here are the right foods that should be added to your diet today.
1. Fatty Fish
Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. They are rich sources of omega-3-fatty acid, which are important for maintaining skin health. Omega-3 fatty acids are necessary to keep skin thick, supple and moisturized. In fact, a deficiency in omega-3 fats can cause dry skin.
Blueberries are a great source of antioxidants that help fight the signs of aging skin. Rich in vitamin C, blueberries can play a healthy role in an otherwise decadent dessert and taste great as a cereal topping and tossed into salads.
3. Sweet Potatoes
Beta-carotene is a nutrient found in sweet potatoes. It functions as provitamin A, which means it can be converted into vitamin A in your body. When sweet potato is consumed, this antioxidant is incorporated into your skin and protects your skin cells from sun exposure. This may help prevent sunburn, cell death, and dry, wrinkled skin.
Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C. It also contains lutein, a carotenoid that works like beta-carotene. Lutein protects your skin from oxidative damage, which can cause your skin to become dry and wrinkled.
Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. Avocados are rich in healthy fats, vitamins A and C, and fiber, making them an almost perfect healthy food that enhances the complexion and fights aging skin. Avocado is also a common ingredient in homemade or natural skin masks.
Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene. Because tomatoes contain all of the major carotenoids, they’re an excellent food for maintaining healthy skin. They may also help prevent wrinkling.
Walnuts have many characteristics that make them an excellent food for healthy skin. They are a good source of essential fatty acids, which are fats that your body cannot make itself. In fact, they’re richer than most other nuts in both omega-3 and omega-6 fatty acids.