These 5 Foods Are Guaranteed To Help You Gain Weight In A Healthy Way

• Funmilola
• October 25, 2017
• Health
• avocado, bread, foods that helps add weight, healthy food that helps add weight, milk, red meat, rice, These 5 Foods Will Help You Gain Weight In A Healthy Way
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It may seem like most women are obsessed with the idea of losing weight, but the truth is there are some women who want to gain some weight.

Some women who are recovering from eating disorders may also be interested in learning how to gain weight a healthy way.

It is true that drinking sugary sodas and eating french fries all day will make you gain weight, but your body will suffer the consequences of poor diet and lack of nutrition.

Nutritionists recommend that the best way to gain healthy weight is by eating natural, whole foods and paying attention to caloric intake.

Here are 5 foods that would help you gain weight healthily.

1. Red Meat

If you are trying to gain weight, enjoy eating red meat. It contains protein and iron.  Red meats are probably one of the best muscle-building foods available. They also have more calories and fat than leaner meats, helping you take in extra calories and add weight. Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you will take in.

2. Avocado

Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight. Just one large avocado provides around 322 calories, 29 grams of fat and 17 grams of fiber. Avocados are also high in vitamins, minerals and various beneficial plant compounds. Avocados are full of healthy fats and nutrients. They’re versatile and can be added to many different meals or eaten on their own.

3. Rice