7 Health And Beauty Benefits Of Fenugreek


Health And Beauty Benefits Of Fenugreek

Most women never used to experiment with organic items. They thought the only way to good skin or health was basically drugs and creams. But the reverse is the case these days.

Many women are trying their hands out on natural ingredients to have good health and skin and Fenugreek is one of those ways.

Here are some ways to use Fenugreek for beauty purposes;

1. Moisturize Skin

Fenugreek seeds can help moisturize and nourish your skin and remove all traces of dryness.

What You Need

1 teaspoon fenugreek seed powder
1 tablespoon water

What You Should Do

-Mix fenugreek powder and water to make a smooth paste.
-Using a piece of cotton wool, apply the paste all over your face.
-Keep it on for half an hour. Rinse with water.

Benefits of doing this

Fenugreek seeds prevent your skin from getting coarse or dry. The slippery texture moisturizes your skin.

2. Fights Dandruff

Dandruff is a common hair ailment, and it generally surfaces during dry season.

There are various treatments and procedures to treat dandruff. One of the most basic and effective cures is using Fenugreek seeds. They are also an effective cure for dry scalp and dermatitis.

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Benefits of using this

Dandruff is usually caused by a dry scalp or fungal infection. Fenugreek helps remove dandruff.

3. Alleviate Menstrual Cramps

Studies have shown that fenugreek seeds can also help in reducing the pain of menstrual cramps as well as other symptoms associated with menstruation.


Why Does It Work

Fenugreek seeds have anti-inflammatory and analgesic properties, which is why studies sought to investigate the effect they might have on the pain caused by menstruation. It was found that fenugreek seed powder substantially reduced the pain and symptoms such as fatigue, headache, and nausea.

4. Improve Breast Milk Production

In different countries all over the world, fenugreek seeds have been used by women to increase their breast milk production.

Why it works

This herb contains phytoestrogen that boosts milk production in lactating mothers. Drinking fenugreek tea seems to increase the supply of breast milk in mothers, which promotes weight gain in the infants.

5. Reduce Cholesterol

Research has proven that fenugreek seeds help to lower the cholesterol level, especially the ‘bad’ cholesterol or LDL in our body.

Why this works

Fenugreek seeds have a flavonoid named naringenin that lowers the lipid levels in those with high cholesterol.

6. Prevent Hair Loss

Fenugreek is extremely effective in strengthening the hair from the roots and treating follicular problems.

What You Need

-1 tablespoon fenugreek seeds
-1 cup coconut oil

What You Should Do

-Place the coconut oil and fenugreek seeds in a mason jar. Seal the jar and store it for three weeks in a cool place, away from -direct sunlight.
-Strain the oil and use it for oil massages.

7. Cure Acne

Those who are suffering from acne can give fenugreek seeds a try because they are very effective in getting rid of acne.

What You Need

-4 tablespoons fenugreek seeds soaked overnight in water

-4 cups water

What You Should Do

-Add the fenugreek seeds to water and let it simmer for 15 minutes.
-Strain the water and let it cool.
-Using a cotton wool, dab the water onto your face twice a day. Store the excess in the refrigerator.

Why Does This Work?

Fenugreek has a compound named diosgenin that has anti-inflammatory and antibacterial properties and this helps fenugreek fight acne.

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