9 Amazing Health Benefits Of African Pear (Ube)
- Ayo AL
- November 10, 2020
- Health
- Amazing Health Benefits Of Ube For Women, ube health benefits, ube nutritional benefits
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Ube also known as African pear or bush pear is a native fruit of West Africa mainly found in Southeast Nigeria.
It is very healthy and nutritious and it contains properties like soluble fibre, carbohydrates, fatty acids, vitamins (C, B1, B6, Folate, Niacin), and minerals (Calcium, Magnesium, Potassium, Phosphorous, Iron, and zinc).
Ube fruit can boost immunity due to vitamin C, or you can reap vitamin c 1000 mg benefits, as well as other antioxidants in the fruit.
It is usually in season between June and August and is eaten as a snack with roasted or boiled corn.
Here are all the benefits of Ube.
1. Rich in Antioxidants
Ube contains a lot of powerful antioxidants that help in warding if harmful free radicals from the body. They also have effective antimicrobial properties that prevent the body from contracting diseases.
These antioxidant and anti-microbial properties are very active and effective at the fresh state and even when boiled.
They help to slow the effects of microorganisms on the body as well as ward off disease-causing organisms in the human body.
2. Supports healthy skin
Ube has essential nutrients that supports healthy skin, one of them is Vitamin C. The rich Vitamin C in this fruit makes the skin healthy, leaving it moisturized and reducing wrinkles.
3. Protects the heart
Ube contains soluble fibre that protects the heart thereby reducing bad cholesterol or LDL. The reduction of bad cholesterol means maintaining the heart function as well as prevents it from several conditions like heart attack and stroke.
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4.Boosts Immune System
Ube boosts immunity due to the presence of vitamin C which helps the immune system to resist certain diseases and also maintain healthy immunity.
5. Aids digestion
Ube fruit may improve the digestive system since it is equipped with soluble fibre. The fibre aids the digestive system thereby making bowel movement easier and reducing constipation.
6. Prevents Cancer
Regular consumption of Ube helps to fight against cancer especially colon cancer because of the presence of phytochemicals which is a micronutrient that fights against diseases in the human body.
7. Supports oral health
It contains a great number of antimicrobial properties, and for this reason, it is being used in making toothpaste in certain parts of Africa. In addition to that, multiple local studies reveal that these potent properties also play a major role in combating the bacteria, which often causes mouth odor and tooth decay.
8. Promotes Healthy Pregnancy
Ube contains folate (a B vitamin) popularly called ‘Folic acid’ which is essential for pregnant women.
The Folic acid also helps in preventing serious birth defects, in the baby’s brain and spinal cord.
9. Improves Eyesight
It is an excellent source of Vitamin C which helps improve your eyesight while also preventing against eye-related diseases like cataracts and the host of others.