The avocado fruit is referred to as the fatty fruit of the avocado tree which has a unique nutrition profile if you take into consideration the fact that it contains a lot of fiber, vitamins and minerals such as vitamin K, vitamin E, vitamin C and B-vitamins, potassium, and copper.
Avocado is rich in monounsaturated fats, which make its texture creamy and smooth.
Many women are beginning to incorporate avocado into their diet and of course, it doe more good than harm.
Wondering what the health benefits of avocado are, please read on.
1. Avocado is Loaded With Heart-Healthy Fatty Acids
Avocado is a high fat food. In fact, 77% of the calories in this fruit are from fat, making it one of the fattiest plant foods in existence.
However, they don’t contain just any fat… the majority of fat in avocado is oleic acid which has been linked to reduced inflammation and been shown to have beneficial effects on genes linked to cancer.
The fats in avocado are also pretty resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking.
2. Avocados Are Loaded With Fiber
Fiber is another nutrient which has relatively large amounts in avocado.
Fiber is an indigestible plant matter that can contribute to weight loss, at the same time reducing blood sugar spikes and it is strongly believed to lower the risks of many diseases.
3. Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes.
Avocados contain nutrients called Lutein and Zeaxanthin, which are incredibly important for eye health.
Not only do avocados increase antioxidant absorption from other foods, they are also high in antioxidants themselves.
Studies show that these nutrients are linked to a drastically reduced risk of cataracts and macular degeneration, which are common in the elderly
Therefore, eating avocados will have immense benefits for eye health in the long run.
4. Causes Satiety and Weight Loss
There is a wide spread misconception about avocados and their negative effects when it comes to weight loss and diets.
Most people believe that avocados should be avoided in calorie-restricted diets because they are high in fats.
Due to contrary thoughts, eating and incorporating avocados into your diet is absolutely not going to prevent you from losing weight.
In fact, including avocados into your meals will help you feel more satiated, which will eventually reduce your desire to eat more often.
It is clear that avocados may be an excellent supplement to an effective weight loss diet.
In addition, what makes avocado a weight-loss friendly food is the fact it is high in fiber, low in carbs, and does not raise blood sugar levels.
5. Reduces symptoms of Arthritis
Some of the treatments for arthritis patients are supplements made from avocado and soybean oils.
Avocado oil (33%) and soybean oil (66%) are majorly used to suppress and in the long run treat symptoms in people suffering from arthritis.
According to multiple studies, these supplements have been reported to reduce symptoms of arthritis, especially in the knee and hip area.
6. Beneficial for Pregnant Women
Avocado is a great choice for pregnant women more importantly because it contains a great amount of folic acid, which is essential for preventing birth defects such as spina bifida and neural tube.
The B vitamin is essential and this is the reason why doctors recommend high amounts of avocado intake before and during pregnancy.
Vitamin K is yet another valuable nutrient for pregnant women.
For mothers, Vitamin K is also found in high concentration in avocado.
Deficiency in vitamin K causes bleeding, a serious condition where newborn babies cannot stop bleeding because their blood does not contain enough vitamin K.
Eating more fruits that contain vitamin K during your pregnancy can help you pass more of it to your unborn child. And what better option than avocados.
7. Avocado for Constipation
Despite their creamy texture, avocados are actually a high fiber food, with 8 grams of both soluble and insoluble fiber per cup of the fresh fruit.
This fiber is beneficial for improving digestion, encouraging regular bowel movements and well known to help prevent constipation. In fact, avocados are often recommended as a mild laxative for people having trouble going to the toilet.
If you’ve been having problems with elimination, whether constipation or diarrhea, then getting more fiber-rich foods like avocados can definitely help keep you regular.
The fiber in avocados isn’t just good for constipation either, it also helps lower your risk of colon cancer.