This Avocado Smoothie Recipe Contains All The Healthy Fats You Need

It is no longer news that Avocados are one of the healthiest fruits on the planet. Besides their amazing, creamy textures, avocados are awesome because they’re the only fruit with monounsaturated fatty acids  — the healthy fats our bodies need to function.

Additionally, avocados are full of fiber, have been shown to lower cholesterol in clinical trials. They’re also a great source of vitamins K, E, C, magnesium and potassium.

Ingredients for Avocado Smoothie

• 1 cup ice 1/3 cup brown sugar (might need more if you want it more sweet)
• 1/2 cup milk
• 1/4 cup water
• 2 whole avocados

Tools

Smoothie maker or Blender

RELATED – Your Face Will Never Remain The Same After Using This Avocado Facial Mask

Steps to make Avocado Smoothie

• First add the ice
• Next scoop out the avocados from their skin
• Add some milk, water and brown sugar
• Now blend for about 2-3 minutes until it is smooth.

Enjoy with your friends and family.

Watch this video tutorial for more: