6 Health Reasons Why You Should Always Eat Potatoes
- Ayo AL
- March 14, 2018
- Health
- health benefits of eating potatoes, health benefits of potato, potato health benefit
- 0 Comments
Potatoes are one of the most common and important food sources you can ever indulge in, and they contain a whole lot of health benefits that make them all the more essential as a part of the diet.
These health benefits include their ability to improve digestion, reduce cholesterol levels, boost heart health, protect from polyps, prevent cancer, and manage diabetes.
They strengthen the immune system, reduce signs of ageing, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia, and aid in eye care.
1. Skin Care
Vitamin C and B-complex, as well as minerals like potassium, magnesium, phosphorus, and zinc, are good for the skin. Apart from that, the pulp obtained from crushed raw potatoes, when mixed with honey, can work well in skin and face packs. This even helps cure pimples and spots on the skin.
2. Treatment of Rheumatism
There are two parts to the effect of potatoes on this condition. Vitamins like calcium and magnesium help provide relief from rheumatism. Also, water obtained from boiling potatoes can relieve the pain and inflammation of rheumatism.
This Recipe Is A Simple And Delicious Way To Prepare Potato Porridge
3. Lower Blood Pressure
Since high blood pressure can occur for a number of reasons that include diabetes, tension, indigestion, nutrient balance, diet, and many others, different treatments are required.
Luckily, potatoes can alleviate multiple possible causes and can be used to relieve high blood pressure due to tension. They can also treat indigestion due to an abundance of vitamin C and fibre within.
4. Proper Functioning of Brain
Proper functioning of the brain depends largely on the glucose level, oxygen supply, various components of the vitamin-B complex, and certain hormones, amino acids and fatty acids like omega-3. Potatoes cater to almost all the needs mentioned above.
They are high in carbohydrates, and thereby maintain good levels of glucose in the blood. This prevents the brain from letting fatigue creep in and it keeps your cognitive activity and performance high. Next, the brain needs oxygen, which is carried by the hemoglobin in the blood; its main constituent is iron.
5. Treat Diarrhea
Potatoes are an excellent component of an energy-rich diet for those suffering from diarrhea since they are easy to digest and contain mild roughage.
6. Prevent Cancer
Potatoes contain high levels of flavonoid antioxidants and vitamin A, like zeaxanthin and carotenes, and they can protect you against many types of cancer. Also, a study has shown that potatoes contain a compound called quercetin, which has been proven to have anti-cancer and anti-tumor properties.
