5 Reasons Why Women Should Include Ginger In Their Diet
- Ayo AL
- December 27, 2017
- Health
- benefits og ginger for woen, health benefits of ginger, importance f ginger for the health
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Ginger is one of the most ancient spices worldwide. It has become well-known for its health benefits, which include its ability to boost bone health, strengthen the immune system, increase appetite, prevent various types of cancer, improve respiratory conditions, aid in digestion, eliminate arthritis symptoms, reduce excess gas, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu.
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Below are some health benefits of ginger:
1. Ginger as a cure for painful menstruation
The properties of this spice will please many women. Ginger is able to remove the cramps and pain during menstruation. Brew the tea and drink it with honey or lemon for half an hour before meals. Regular consumption of ginger tea will help to reduce the pain and completely abandon the painkillers.
2. Fights obesity in women
The main benefit of ginger for women – it helps to lose weight. Take ginger tea for half an hour before a meal and get the slim figure.
The plant contains nutrients, they absorb into the body and speed up the metabolism. Toxins will clear and the metabolic processes will activate. Ginger tea satisfies hunger, and you do not want to eat after it.
How to prepare ginger tea:
- Cut the ginger root into thin slices
- Place the slices in a saucepan and cover with cold water
- Boil on low heat for 10 minutes.
- Leave to cool, add a bit of honey and drink
3. Prevents Cancer
One of the most exciting developments in the discussion of ginger and its impact on human health has been the positive correlation between the organic compounds in ginger and the prevention of cancer.
Gingerols, the same compounds which give ginger its anti-inflammatory qualities, have also been shown to prevent carcinogenic activity in the colon that can lead to colorectal cancer.
4. Treats Flu
Ginger has been prescribed to fight illnesses and infection for all the ages. Its soothing effect helps to reduce the body’s emergency symptom responses to the damaged cells in the body.
While the white cells work on patching the cells and defending against the illness, ginger acts a barrier to the high levels of prostaglandins that induce fever, headache, and cramps.
5. Ginger for hair
Ginger has a positive effect on female beauty. Masks with ginger will make your hair stronger and return the natural shine and beauty.
Ginger mask for hair:
- Chop the ginger root.
- Mix the crushed root, egg yolk and 50 g of honey in a bowl.
- Apply the mask on your hair to the tips of the roots.
- After 20 minutes rinse with lukewarm water.
