You Wouldn’t Joke With Tomatoes Again With These 5 Health Benefits
- Ayo AL
- October 6, 2017
- Health, Living
- Ayo Al, benefits of tomato to women, Health benefits of tomato, tomato for acne, tomato for blood pressure, tomato for good hygiene, tomato for pregnancy
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Tomato is considered both a fruit and vegetable and forms an integral part of cuisines all across the globe.
Daily consumption of tomatoes provides a great boost to health, along with improving the flavor of food.
You find them in countless different foods, including pastas, pizzas, ketchup, various beverages, and as an included flavor element in dishes from breakfast to dinner. They are relatively easy to cultivate and grow very quickly, making them a quickly replaceable food source, which is a big reason why it is a staple food for many nations.
Tomatoes Nutrition Facts
The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin. They are also a good source of potassium, manganese, magnesium, phosphorous, and copper. They also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health!
Here are reasons why you should eat more tomatoes:
1.) Lowers Blood Pressure
Maintaining a low sodium intake helps to maintain healthful blood pressure. However, increasing potassium intake may be just as important due to its widening effects on the arteries.
Tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration (AMD).
2.) Gives Folic Acid Which Is Essential During Pregnancy
Adequate folate intake is essential before and during pregnancy to protect against neutral tube effects in infants.
Folic acid is the synthetic form of folate. It is available in supplements but can also be boosted through dietary measures.
While it is recommended that women who are pregnant take a folic acid supplement, tomatoes are a great source of naturally-occurring folate. This applies equally for women who may become pregnant in the near future.
3. Tomatoes help prevent several types of cancer
A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer.
Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. Cooked tomatoes produce even more lycopene, so go ahead and cook up a famous tomato soup.
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A healthy amount of fiber helps to stimulate peristaltic motion in the smooth digestive muscles, and also release gastric and digestive juices. This can regulate your bowel movements, thereby improving your overall digestive health and helping you avoid conditions like colorectal cancer.
4.) For Facial Treatment
Have a lot of acne and black heads? You need not worry. Take a tomato, slice it in two and then squeeze the juice into your pals and rub on a freshly washed face. Better still, you can blend it into a fine paste and apply as a face mask. Believe me, this does wonders.
Tomatoes are also one of the best super foods when it comes to fighting off wrinkles. It’s true. This red juicy fruit can do wonders to your skin.
5.)Heals wounds/sores
The humble tomato often goes underappreciated, but it’s abundant in vitamins and nutrients that promote efficient wound healing. A drop or two of tomato juice when rubbed around a sore quickly close up a wound.
