5 Proven Ways You Can Relieve Bloating And Gas
- Olamide
- March 5, 2019
- Living
- How To Relieve Bloating, How To Relieve Bloating In Women, How To Relieve Bloating In Women | FabWoman, Relieve Bloating Women
- 0 Comments
Bloating often occur when one overfeeds, it’s simply when the stomach is full and tight which results in bloating. Bloating causes the belly to look larger than usual, and it may also feel tender, discomfort or painful. Bloating is not an admirable sight but the good news is it can be relieved or reduced.
Read: Here Are Common Gastrointestinal Issues That Might Occur During Pregnancy
The following quick tips may help you relieve a bloated belly quickly. Have a look!
1. Eat Smaller Meals
This should be the easiest tip, but in our crazy over-consuming society, it seems to be the hardest. Only feed it as much in a setting as it is comfortable with.
2. Go For A Walk
Physical activity can get the bowels moving more regularly, which can help to release excess gas and stool. Getting the bowels to move is especially important if a person is feeling constipated. A walk around the block can provide fast relief from gas pressure.
3. Avoid Gassy Foods
One of the major factors behind the feeling of being bloated is excess intestinal gas. Of course, most of us know that beans have a reputation for being “gassy”. Gassy food is responsible for bloating. Avoiding them would relieve and eliminate bloating.
4. Avoid Chewing Gum
The sugar alcohols in gum can cause bloating in some people. Swallowing air while chewing also may lead to bloating and gas pain. People can use ginger mints or peppermints to freshen their breath instead.
5. Replace Sodas With Water
Fizzy, carbonated drinks contain gas that can build up in the stomach. The carbon dioxide that makes soda and similar beverages fizzy can also cause bubbling and bloating in the stomach. Sugars or artificial sweeteners in the diet can also cause gas and bloating. Drinking water eliminates these issues and helps to treat constipation as well.
