How To Deal With A Smelly Vagina Using These 3 Easy Steps

• Ayo AL
• March 27, 2018
• Health
• causes of smelly vagina, cure for smelly vagina, everything to know about smelly vagina, how to deal with a smelly vagina, smelly vagina treatment
• 0 Comments

Vaginal odour is not pleasant and any woman who suffers from extreme vaginal odour is definitely going to be unhappy and suffer from low esteem. To prevent this, it is important you know just what triggers this and how you can remedy the situation.

We have highlighted some below.

1. Hygiene

• Showering after exercise to remove sweat and using fragrance-free soap on just the vulva may help to reduce vaginal odor.
• Safe, gentle vaginal hygiene practices can reduce vaginal odor. Some strategies include:
• Wiping front to back: This prevents fecal matter from getting into the vagina.
• Urinating immediately after sex.
• Using a gentle, fragrance-free soap on the vulva only. Inserting soap into the vagina can alter vaginal pH, causing infections and a foul odor. Various fragrance-free products can be purchased online.
• Changing underwear daily, or when underwear is sweaty or soiled.
• Washing underwear in unscented products.
• Showering after sweating or exercise as trapped sweat can increase vaginal odor.
• Washing the vulva with water if there is an unpleasant odor. Between showers, women can use a washcloth to gently wipe down the area, removing sweat and other sources of odor.

2. Clothing

Clothing can trap things in or around the vagina such as:

• sweat
• dead skin
• discharge
• leaked semen from earlier intercourse
• other sources of odor

Very tight-fitting clothing is a common culprit. That includes some shapewear. Fecal matter that travels through the vagina can cause infections and odors, so avoid clothing that encourages this spread. This includes tight-fitting thong underwear.

3. Diet

Very sugary foods can trigger an overgrowth of yeast, altering the odor of the vagina.

Staying hydrated may help to ensure sweat does not smell bad. It may also prevent bacterial overgrowth. There’s some evidence that other strong-smelling foods might also change the vagina’s smell. Onions, coffee, and other strong-smelling foods can alter the smell of the vagina by changing the smell of sweat and other bodily fluids.

There’s little scientific research supporting the use of any specific food to change the smell of the vagina. Some anecdotal evidence suggests that some sweet-smelling foods, such as watermelon, apple, and celery, might help.

It’s also important to drink plenty of water. Remaining well-hydrated prevents bacterial overgrowth. It can also prevent sweat from smelling bad, resulting in less pronounced vaginal odor.