Taking care of your health isn’t just about eating right and going to the gym; it’s also about knowing what’s happening inside your body by doing periodic health screenings and tests.
As you get older, there is the need to take your health more seriously. Regular health screenings can help catch potential issues early, giving you the chance to take action before they become serious.
Here are eight health screenings you should start taking seriously.
1. Pap Smear
A Pap test (also known as a Pap smear) checks for abnormal cells in the cervix that could lead to cervical cancer. Starting at age 21, women should get this test every three years. If you’ve had irregular results before, your doctor may recommend more frequent testing.
Cervical cancer doesn’t always show symptoms in the early stages, which is why screening is so important. Catching it early makes a huge difference. If you’re 30 or older, you may also be advised to get an HPV test alongside your Pap smear.
2. Cholesterol Test
Also known as the lipid panel test, a cholesterol test is used to evaluate the risk of cardiovascular diseases like heart disease, heart attack, and stroke. Your cholesterol levels play a big role in heart health. Too much LDL (low-density lipoprotein), also known as bad cholesterol, can clog your arteries and increase your risk of heart disease. On the other hand, HDL (high-density lipoprotein), or good cholesterol, helps keep your arteries clear.
Women should start getting their cholesterol checked at 20, but for those going through menopause, it becomes even more critical. This is because when estrogen levels drop, LDL cholesterol and triglycerides tend to rise, which increases the risk of heart disease.
Since high cholesterol doesn’t come with warning signs, testing is the only way to know where you stand.
3. Pelvic Exam
A pelvic exam is a very important exam you should have as part of your routine medical checkup. It involves a physical examination of the vulva, vagina, cervix, uterus, fallopian tubes, ovaries, and rectum for signs of sexually transmitted infections, cancer, cysts, polyps, pelvic pain, and vaginal bleeding.
4. Breast Cancer Screening/Mammogram
Breast cancer is one of the most common cancers among women, but early detection saves lives. Women should start getting mammograms at age 40, but if you have a family history of breast cancer, you may have to start earlier.
Aside from mammograms, doing regular self-exams at home is a smart habit. If you notice lumps, dimpling, or pain, don’t ignore it, schedule a check-up. Your health is worth it.
5. Blood Pressure Check
High blood pressure is often called a silent killer because it doesn’t always come with symptoms. Over time, it can damage your heart, arteries, and kidneys, leading to serious problems like stroke or heart disease.
A simple blood pressure check at least once a year can help you stay safe from this health condition. If your numbers are consistently high, your doctor may suggest lifestyle changes or medication to keep things in check.
6. Colon Cancer Screening
Colon cancer screening typically involves a colonoscopy and stool-based tests.
Even though colonoscopy is usually recommended from age 45, people with bowel changes or gastrointestinal issues are advised to do it. It is a preventive screening procedure that visually examines the lining of the colon for cancer or precancerous growths, swollen, irritated tissues, or polyps.
It can also detect conditions like colitis, inflammatory bowel disease, and diverticulosis. A stool test involves a test called faecal immunochemical test (FIT) to look for hidden blood in your stool.
7. STI screenings
Sexually transmitted infections (STIs) don’t always come with symptoms, but that doesn’t mean they’re harmless. Some, like chlamydia, gonorrhea, and HPV, can lead to serious health issues if left untreated.
If you’re sexually active, regular STI screenings should be part of your routine. Even if you’re in a long-term relationship, staying informed about your health is always a good idea.
8. Blood Sugar Test
Diabetes not only affects your sugar levels; it can also impact your heart, kidneys, and even your vision. Women from age 35 should get tested for type 2 diabetes, especially if they have a family history, high blood pressure, or gestational diabetes during pregnancy.
When detected early, diabetes can be managed with lifestyle changes and medication. Also, routine blood tests help keep your glucose levels in check and prevent complications down the line.
In conclusion, taking care of your health isn’t just about reacting to problems; you also need to be proactive to detect health issues early. These screenings help you stay ahead of potential health issues, giving you the best shot at a long and healthy life. Don’t wait for symptoms to show up before paying attention to your body.
Make that appointment today.