7 Healthy Vegetables That Would Help Increase Your Life Span
- Yinka
- November 9, 2018
- Food, Health
- bitter leaf, ewedu leaf, green leaves, leaves increase life span, parsley leaf, pumpkin leaf, scent leaf, soursop leaf, Vegetables, vegetables increase life span, water leaf
- 0 Comments
Vegetables are great for your health as they help to keep for a healthy body and also to fight diseases.
There are lots of vegetables but there are some in particular which are readily available and affordable with tons of nutritional benefits.
Everyone wants to live a long and healthy life and what better way to get it other than the frequent intake of these vegetables.
These vegetables can either be cooked as soups or made as a smoothie depending on your preference.
Here are 7 leaves that will increase your life span:
ALSO READ: Major Health Benefits Of Guava Leaves You Probably Didn’t Know About
1. Waterleaf
Waterleaf is a great source of vitamin. As the name suggests, it contains water.
It doubles up as vitamins and water for your diet. Keep adding waterleaf to your soups and get that long healthy life.
2. Pumpkin (Ugwu) Leaf
It is a great thing when you use pumpkin leaves to make your egusi soup. Also, using it to make Ugwu smoothie is one way to have a healthy drink.
It is also great for vegetarians who prefer vegetable drinks.
3. Scent Leaf
Not only does this leaf improve the aroma of your soups; it also boosts your immunity for you to be able to retain your health.
4. Soursop Leaves
Soursop has many benefits, and it is great for increasing your life span.
It possesses anti-inflammatory properties that help your tissues improve.
5. Parsley Leaves
Parsley-curly leaves contain antioxidants that fight diseases. Also, they contain anti bacterial properties.
It is an excellent source of vitamin K, iron, Vitamin A and vitamin C.
6. Bitter Leaf
Bitter leaf does not only decrease the outrageous sugar level in your blood; it also improves the health of your heart.
It also helps to boost fertility and a great antioxidant and remedy for constipation.
7. Jute leaf (Ewedu Leaf)
It is a good source of nutrients and minerals.
